{"id":7359,"date":"2014-11-09T15:06:40","date_gmt":"2014-11-09T14:06:40","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=7359"},"modified":"2017-07-13T10:59:07","modified_gmt":"2017-07-13T09:59:07","slug":"pollux-valais-arete-sw-voie-normale","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/pollux-valais-arete-sw-voie-normale\/","title":{"rendered":"Voie normale de POLLUX (ar\u00eate SW) par C\u00e9dric"},"content":{"rendered":"<h2>L&rsquo;ar\u00eate sud-ouest de Pollux dans le Valais : un beau sommet \u00e0 4092m, une vue imprenable sur Castor, une bonne vir\u00e9e entre amis, et des conditions parfaites, que demander de plus ? :-)<\/h2>\n<h3>Carte de situation<\/h3>\n<figure id=\"attachment_7362\" aria-describedby=\"caption-attachment-7362\" style=\"width: 1412px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Carte-Pollux.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7362\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Carte-Pollux.jpg\" alt=\"Pollux, c'est l\u00e0 !\" width=\"1412\" height=\"875\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Carte-Pollux.jpg 1412w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Carte-Pollux-300x186.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Carte-Pollux-1024x635.jpg 1024w\" sizes=\"(max-width: 1412px) 100vw, 1412px\" \/><\/a><figcaption id=\"caption-attachment-7362\" class=\"wp-caption-text\">Pollux, c&rsquo;est l\u00e0 !<\/figcaption><\/figure>\n<h3>Le r\u00e9cit de C\u00e9dric<\/h3>\n<p>Apr\u00e8s un \u00e9t\u00e9 pluvieux \u00e0 souhait, nous avons profit\u00e9 d&rsquo;un week-end de trois jours pour aller se promener entre amis dans les alpes italiennes, entre Mont Rose et Cervin.<\/p>\n<p>\u00c0 seulement 3H30 de Chamb\u00e9ry par l&rsquo;autoroute, le petit village tr\u00e8s typique de Saint Jacques (San Giacomo) se situe au fond de la vall\u00e9e perch\u00e9e du Val d&rsquo;Ayas, en rive gauche du Val d&rsquo;Aoste. Ce sera notre point de d\u00e9part.<\/p>\n<figure id=\"attachment_7374\" aria-describedby=\"caption-attachment-7374\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-7374\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01309.jpg\" alt=\"Au d\u00e9part avec les amis.\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01309.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01309-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01309-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7374\" class=\"wp-caption-text\">Au d\u00e9part avec les amis.<\/figcaption><\/figure>\n<p>Notre choix s&rsquo;est port\u00e9 naturellement sur l&rsquo;ar\u00eate sud-ouest de Pollux car offrant un itin\u00e9raire \u00e0\u00a0 la fois simple et vari\u00e9, alternant approche, moraine, randonn\u00e9e glaciaire, passage de mixte, ar\u00eate rocheuse et ar\u00eate sommitale \u00e0 plus de 4000m.<!--more--><\/p>\n<p>L&rsquo;itin\u00e9raire du 1er jour est simple : il suffit de suivre les fl\u00e8ches :-)<br \/>\nAu menu, une mont\u00e9e au travers d&rsquo;un superbe m\u00e9l\u00e9zin, un petit lac vert, puis la remont\u00e9e interminable d&rsquo;une moraine typique mais longue, longue&#8230;<\/p>\n<figure id=\"attachment_7378\" aria-describedby=\"caption-attachment-7378\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-7378 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01365.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01365.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01365-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01365-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7378\" class=\"wp-caption-text\">N\u00b07, andiamo ! Pollux (\u00e0 gauche) et Castor, en toile de fond.<\/figcaption><\/figure>\n<figure id=\"attachment_7387\" aria-describedby=\"caption-attachment-7387\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7387 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux6.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux6.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux6-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux6-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7387\" class=\"wp-caption-text\">Qu&rsquo;est ce qu&rsquo;on a bien encore pu mettre en trop dans nos sacs ? :-)<\/figcaption><\/figure>\n<figure id=\"attachment_7377\" aria-describedby=\"caption-attachment-7377\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7377 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01362.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01362.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01362-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01362-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7377\" class=\"wp-caption-text\">La remont\u00e9e de la moraine va bient\u00f4t pouvoir commencer&#8230;<\/figcaption><\/figure>\n<p>\u00c0 la cl\u00e9, le petit refuge c\u00e9l\u00e9brissime de Mezzalama sur la cote 3009m, non gard\u00e9, pour notre soir\u00e9e entre potes.\u00a0Entour\u00e9s de chamois et de bouquetins, nous \u00e9coutons les chutes de s\u00e9racs r\u00e9guli\u00e8res sous le glacier du Castor.<\/p>\n<figure id=\"attachment_7388\" aria-describedby=\"caption-attachment-7388\" style=\"width: 792px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7388 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Refuge-Mezzalama.jpg\" alt=\"Refuge Mezzalama\" width=\"792\" height=\"589\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Refuge-Mezzalama.jpg 792w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Refuge-Mezzalama-300x223.jpg 300w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption id=\"caption-attachment-7388\" class=\"wp-caption-text\">Le refuge Mezzalama, au pied de Castor et Pollux. Photo : Camp To Camp.<\/figcaption><\/figure>\n<figure id=\"attachment_7375\" aria-describedby=\"caption-attachment-7375\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7375 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01325.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01325.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01325-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01325-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7375\" class=\"wp-caption-text\">Chamois de fin d&rsquo;apr\u00e8s-midi.<\/figcaption><\/figure>\n<p>Le lendemain, d\u00e9part \u00e0 5 heures. Nous prenons la direction du second refuge du Val d&rsquo;Ayas, situ\u00e9\u00a0une heure\u00a0de marche plus haut, \u00e0 3400m d&rsquo;altitude. Nous profitons d&rsquo;une pause pour parfaire notre petit-d\u00e9jeuner.<\/p>\n<figure id=\"attachment_7380\" aria-describedby=\"caption-attachment-7380\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7380\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090468.jpg\" alt=\"Au d\u00e9part du refuge.\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090468.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090468-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090468-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7380\" class=\"wp-caption-text\">Au d\u00e9part du refuge.<\/figcaption><\/figure>\n<p>Nous chaussons ensuite les crampons au point du jour pour une randonn\u00e9e glaciaire tr\u00e8s facile nous conduisant au pied de la fameuse ar\u00eate sud-ouest de Pollux.<\/p>\n<figure id=\"attachment_7381\" aria-describedby=\"caption-attachment-7381\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7381 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090475.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090475.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090475-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090475-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7381\" class=\"wp-caption-text\">Lueurs de l&rsquo;aube, neige crissante sous les crampons, c&rsquo;est parti !<\/figcaption><\/figure>\n<figure id=\"attachment_7376\" aria-describedby=\"caption-attachment-7376\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7376 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01340.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01340.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01340-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/DSC01340-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7376\" class=\"wp-caption-text\">Petit matin dans les pentes faciles, avant de rejoindre l&rsquo;ar\u00eate rocheuse.<\/figcaption><\/figure>\n<p>Cette ar\u00eate mixte alterne n\u00e9v\u00e9s suspendus et petits passages de rocher faciles : niveau III max. Il suffit d&rsquo;observer les traces laiss\u00e9es par les crampons sur les rochers pour comprendre assez facilement le cheminement sur l&rsquo;ar\u00eate : un coup \u00e0 droite, un coup \u00e0 gauche.<\/p>\n<p>R\u00e9vision des manipulations\u00a0de cordes en mouvement, tant\u00f4t encordement court, tant\u00f4t encordement long, pose de sangles et de quelques camalots jusqu&rsquo;\u00e0 buter sur une dalle compacte de 30m (corde fixe en place si n\u00e9cessaire , comme \u00e0 la Dent du G\u00e9ant), permettant de remonter un di\u00e8dre et de sortir sur la cr\u00e8te en neige sommitale.\u00a0Ce passage en IV+ se gravit sans difficult\u00e9 sans l&rsquo;aide de la corde si vous avez l&rsquo;habitude de l&rsquo;escalade en montagne. L&rsquo;altitude (4000m) se fait tout de m\u00eame un peu ressentir.<\/p>\n<p>De la vierge et son enfant qui domine la vall\u00e9e, il reste 100m \u00e0 parcourir pour rejoindre le sommet de Pollux \u00e0 4092m.<\/p>\n<figure id=\"attachment_7394\" aria-describedby=\"caption-attachment-7394\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7394\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090486.jpg\" alt=\"La vierge \u00e0 l'enfant, le sommet se rapproche !\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090486.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090486-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090486-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7394\" class=\"wp-caption-text\">La vierge \u00e0 l&rsquo;enfant, le sommet se rapproche !<\/figcaption><\/figure>\n<figure id=\"attachment_7382\" aria-describedby=\"caption-attachment-7382\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7382\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090488.jpg\" alt=\"L'ar\u00eate neigeuse sommitale apr\u00e8s le crux de la voie.\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090488.jpg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090488-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7382\" class=\"wp-caption-text\">L&rsquo;ar\u00eate neigeuse sommitale apr\u00e8s le crux de la voie.<\/figcaption><\/figure>\n<p>Belv\u00e9d\u00e8re magnifique entre Suisse et Italie sur le Castor, le Mont Rose et le Cervin, si proche.<\/p>\n<figure id=\"attachment_7385\" aria-describedby=\"caption-attachment-7385\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7385 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P10905001.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P10905001.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P10905001-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P10905001-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7385\" class=\"wp-caption-text\">Castor, juste en face.<\/figcaption><\/figure>\n<figure id=\"attachment_7383\" aria-describedby=\"caption-attachment-7383\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7383 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090492.jpg\" alt=\"pollux valais voie normale\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090492.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090492-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090492-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7383\" class=\"wp-caption-text\">Sommet !<\/figcaption><\/figure>\n<p><strong>Itin\u00e9raire de descente :<\/strong><br \/>\nDu sommet, revenir sur ses pas, puis faire un rappel de 30m.<br \/>\nApr\u00e8s la descente du gradin principal, nous avons pr\u00e9f\u00e9r\u00e9 plonger dans le couloir en neige orient\u00e9 nord-ouest en tr\u00e8s bonne condition pour rejoindre le plateau glaciaire. Beaucoup plus court et plus confortable !<\/p>\n<figure id=\"attachment_7384\" aria-describedby=\"caption-attachment-7384\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7384\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090499.jpg\" alt=\"C'est parti pour la descente.\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090499.jpg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090499-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7384\" class=\"wp-caption-text\">C&rsquo;est parti pour la descente.<\/figcaption><\/figure>\n<figure id=\"attachment_7386\" aria-describedby=\"caption-attachment-7386\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7386\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux2.jpg\" alt=\"Dans le rappel de 30m.\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux2.jpg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/Pollux2-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7386\" class=\"wp-caption-text\">Dans le rappel de 30m.<\/figcaption><\/figure>\n<p>Ensuite , c&rsquo;est 2200m de d\u00e9nivel\u00e9e de descente en une traite :-(<br \/>\nVive les b\u00e2tons !<\/p>\n<h3>Mat\u00e9riel utilis\u00e9 pour cette course d&rsquo;alpinisme :<\/h3>\n<ul>\n<li>une paire de chaussures d&rsquo;approche laiss\u00e9es au refuge<\/li>\n<li>une paire de chaussure d&rsquo;alpinisme type Triolet Scarpa<\/li>\n<li>un sac \u00e0 dos d&rsquo;alpinisme de 35 litres<\/li>\n<li>une corde de 50m\/60m, ici en test une Op\u00e9ra 8.5mm de B\u00e9al<\/li>\n<li>un harnais d&rsquo;escalade \/ alpinisme<\/li>\n<li>3 broches \u00e0 glace par cord\u00e9e<\/li>\n<li>1 poulie minitraxion Petzl + 1 tibloc + 1 machard<\/li>\n<li>2\/3 sangles de 120cm<\/li>\n<li>3 friends C4 Camalot (taille 0.5 \/1\/2)<\/li>\n<li>1 assureur-descendeur Reverso 4 pour la descente en rappel<\/li>\n<li>1 piolet par personne<\/li>\n<li>une paire de crampons Vasak Petzl<\/li>\n<li>un casque Meteor Petzl<\/li>\n<li>1 lampe frontale Nao Petzl pour le matin<\/li>\n<li>1 r\u00e9chaud<\/li>\n<li>1 gamelle<\/li>\n<li>1 sac de couchage Sir Joseph Koteka 500 pour la nuit au refuge<\/li>\n<li>une paire de b\u00e2tons\u00a0Trail de Black Diamond pour la descente<\/li>\n<\/ul>\n<h3>Topo de la voie normale de Pollux<\/h3>\n<p>Voir le topo complet sur\u00a0<a href=\"http:\/\/www.camptocamp.org\/routes\/54631\/fr\/pollux-arete-sw\" target=\"_blank\" rel=\"noopener noreferrer\">Camp To Camp.<\/a><\/p>\n<p>Altitude min \/ max : 1750m\u00a0\/ 4092m<br \/>\nD\u00e9nivel\u00e9 : +2200m<br \/>\nD\u00e9nivel\u00e9 des difficult\u00e9s :\u00a0300m<br \/>\nConfiguration : parcours glaciaire, ar\u00eate, cr\u00eate<br \/>\nOrientation principale : SW<br \/>\nType d&rsquo;itin\u00e9raire : aller-retour \/ descente en rappel<br \/>\nTemps de parcours : 2 jours depuis San Giacomo<br \/>\nCotation globale : PD+<br \/>\nEngagement : II<br \/>\nQualit\u00e9 de l&rsquo;\u00e9quipement en place : P3<br \/>\nCotation libre &gt; oblig. : 3c &gt; 2<\/p>\n<figure id=\"attachment_7403\" aria-describedby=\"caption-attachment-7403\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7403\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090519.jpg\" alt=\"Une course aux couleurs de Montania !\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090519.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090519-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/11\/P1090519-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-7403\" class=\"wp-caption-text\">Une course aux couleurs de Montania !<\/figcaption><\/figure>\n<hr \/>\n<p>Merci de votre lecture.<\/p>\n<p>Retrouvez tous nos produits en vente dans notre magasin Montania Sport de Chamb\u00e9ry et sur notre boutique en ligne :<\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/\">https:\/\/www.montania-sport.com\/<\/a><\/p>\n<p>A bient\u00f4t :-)<\/p>\n<p>C\u00e9dric<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ar\u00eate sud-ouest de Pollux dans le Valais : un beau sommet \u00e0 4092m, une vue imprenable sur Castor, une bonne vir\u00e9e entre amis, et des conditions parfaites, que demander de plus ? :-) Carte de situation Le r\u00e9cit de C\u00e9dric Apr\u00e8s un \u00e9t\u00e9 pluvieux \u00e0 souhait, nous avons profit\u00e9 d&rsquo;un week-end de trois jours pour &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/pollux-valais-arete-sw-voie-normale\/\"> <span class=\"screen-reader-text\">Voie normale de POLLUX (ar\u00eate SW) par C\u00e9dric<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":7387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-montagne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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