{"id":6645,"date":"2014-10-17T09:52:41","date_gmt":"2014-10-17T08:52:41","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=6645"},"modified":"2017-07-21T10:23:43","modified_gmt":"2017-07-21T09:23:43","slug":"semelle-sidas-chaussure-ski-de-rando","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/semelle-sidas-chaussure-ski-de-rando\/","title":{"rendered":"L&rsquo;importance d&rsquo;une semelle dans sa chaussure de ski de rando"},"content":{"rendered":"<h2>Parce que votre pied est unique, parce que votre fa\u00e7on de skier est unique, la semelle de votre chaussure de ski de randonn\u00e9e se doit d&rsquo;\u00eatre unique, donc adapt\u00e9e \u00e0 votre pied. Voici les conseils de notre sp\u00e9cialiste Fabien pour que vous vous sentiez parfaitement \u00e0 l&rsquo;aise\u00a0dans vos chaussures.<\/h2>\n<p>Qui n&rsquo;a pas, au moins une fois dans sa vie, souffert des pieds lors d&rsquo;une course un peu longue ? Ampoules, froid aux pieds, douleurs diverses, crampes, telles sont les pathologies que nous relevons\u00a0la plupart du temps. <strong>Le pied est une science inexacte, voici quelques pr\u00e9cieux conseils.<\/strong><\/p>\n<h3>Les diff\u00e9rents types de pieds<\/h3>\n<figure id=\"attachment_6658\" aria-describedby=\"caption-attachment-6658\" style=\"width: 1654px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/guide-du-pied-3feet-planches-web-fr-livraison-140113-page-02-jpg.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6658 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/guide-du-pied-3feet-planches-web-fr-livraison-140113-page-02-jpg.jpg\" alt=\"semelles sidas\" width=\"1654\" height=\"1182\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/guide-du-pied-3feet-planches-web-fr-livraison-140113-page-02-jpg.jpg 1654w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/guide-du-pied-3feet-planches-web-fr-livraison-140113-page-02-jpg-300x214.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/guide-du-pied-3feet-planches-web-fr-livraison-140113-page-02-jpg-1024x732.jpg 1024w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><figcaption id=\"caption-attachment-6658\" class=\"wp-caption-text\">Votre pied est unique. Cliquer pour agrandir.<\/figcaption><\/figure>\n<p>Les pieds sont tous diff\u00e9rents par leur forme, leur mouvement, et leur pression. N&rsquo;oublions pas que <strong>les pieds\u00a0constituent la base de notre corps<\/strong>. Ils sont :<!--more--><\/p>\n<p>&#8211; <strong>uniques<\/strong> par leur morphologie<br \/>\n&#8211; <strong>complexes<\/strong> car constitu\u00e9s de 28 os, 16 articulations, 107 ligaments et 27 muscles<br \/>\n&#8211; <strong>sensibles<\/strong> car ce sont des capteurs<\/p>\n<p>Il existe <strong>trois diff\u00e9rents types de pieds<\/strong> :<\/p>\n<ul>\n<li>le pied \u00e0 vo\u00fbte plantaire basse<\/li>\n<li>le pied \u00e0 vo\u00fbte plantaire m\u00e9dium<\/li>\n<li>le pied \u00e0 vo\u00fbte plantaire haute<\/li>\n<\/ul>\n<p>Les\u00a0caract\u00e9ristiques et les besoins de chaque pied\u00a0(maintien, soutien, confort, stabilit\u00e9) sont donc <strong>diff\u00e9rents d&rsquo;une personne \u00e0 une autre<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/quel-est-votre-pied-jpg.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-6659 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/quel-est-votre-pied-jpg.jpg\" alt=\"semelles sidas\" width=\"1654\" height=\"1182\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/quel-est-votre-pied-jpg.jpg 1654w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/quel-est-votre-pied-jpg-300x214.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/quel-est-votre-pied-jpg-1024x732.jpg 1024w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/a><\/p>\n<figure id=\"attachment_6652\" aria-describedby=\"caption-attachment-6652\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-6652 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3091.jpg\" alt=\"semelles sidas\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3091.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3091-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3091-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6652\" class=\"wp-caption-text\">L&#8217;empreinte thermique des pieds.<\/figcaption><\/figure>\n<h3>Les probl\u00e9matiques des semelles fournies par d\u00e9faut<\/h3>\n<p>Les <strong>fabricants de chaussures<\/strong> de ski de randonn\u00e9e fournissent, par d\u00e9faut, des <strong>semelles standards, dites semelles de propret\u00e9<\/strong>. Leur seule utilit\u00e9 est de cr\u00e9er la 1\/2 pointure d&rsquo;une m\u00eame longueur de coque.<\/p>\n<p>Or, <strong>votre pied est unique<\/strong>. Par d\u00e9finition, <strong>une semelle standard ne peut pas convenir \u00e0 votre pied<\/strong>. N&rsquo;oublions pas que les fabricants s&rsquo;occupent en priorit\u00e9 de la chaussure de ski de rando, pas de votre confort de ski.<\/p>\n<p><strong>C&rsquo;est la chaussure qui guide le ski<\/strong>. Si le <strong>pied n&rsquo;est pas bien ajust\u00e9<\/strong> dans la chaussure, le <strong>comportement du ski ne peut pas \u00eatre optimal<\/strong>.<\/p>\n<p>Les <strong>semelles d&rsquo;origine<\/strong> fournies dans votre chaussure sont plates, ou du moins <strong>beaucoup trop souples lorsqu&rsquo;une pression est exerc\u00e9e<\/strong>. Donc elles ne permettent pas de <strong>transf\u00e9rer les appuis du pied<\/strong> sur votre chaussure. Voici une vid\u00e9o qui montre la diff\u00e9rence entre une semelle standard (sans structure) et une <strong>semelle adapt\u00e9e (avec structure)<\/strong> :<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Semelle SIDAS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hGYV-GKRHBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>Les cons\u00e9quences sur votre pied<\/h3>\n<p>Source : Sidas Sport<\/p>\n<p>Plus que de probl\u00e9matiques, on peut parler de <strong>pathologies<\/strong> dans certains cas. Vous souffrez :<\/p>\n<ul>\n<li>d&rsquo;<strong>ampoules<\/strong> : les ampoules se forment dans une zone o\u00f9 il y a frottements et humidit\u00e9, le duo infernal pour les sportifs \u00e0 la peau fine. Les ampoules surviennent fr\u00e9quemment du fait de la friction du pied contre la chaussure ou entre les orteils qui frottent l\u2019un contre l\u2019autre.<\/li>\n<\/ul>\n<ul>\n<li>de <strong>pieds froids<\/strong> : les probl\u00e8mes de pieds froids apparaissent souvent \u00e0 basse voir tr\u00e8s basse temp\u00e9rature, lorsque vos chaussures de ski sont trop serr\u00e9es ou mal adapt\u00e9es au type de pied conduisant ainsi \u00e0 des points de pressions et une mauvaise circulation du sang, et\/ou syndrome de Reynaud.<\/li>\n<\/ul>\n<ul>\n<li>de <strong>douleurs aux pieds<\/strong> : elles\u00a0sont nombreuses et les causes diverses. Vous souffrez d&rsquo;une douleur aux mall\u00e9oles, aux tibias, d&rsquo;une fascite plantaire, d&rsquo;un orteil douleureux, de douleurs m\u00e9tatarsiennes, d&rsquo;ongle noir ou encore de crampes ?<\/li>\n<\/ul>\n<figure id=\"attachment_6663\" aria-describedby=\"caption-attachment-6663\" style=\"width: 425px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6663 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/ampoule-pied.jpg\" alt=\"ampoules\" width=\"425\" height=\"282\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/ampoule-pied.jpg 425w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/ampoule-pied-300x199.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><figcaption id=\"caption-attachment-6663\" class=\"wp-caption-text\">Ampoules fr\u00e9quentes lorsque las talons ne sont pas bien maintenus dans la chaussure.<\/figcaption><\/figure>\n<h3>La solution aux probl\u00e9matiques de pieds : les semelles SIDAS<\/h3>\n<p>Une semelle sert \u00e0 <strong>ajuster<\/strong> <strong>le volume du pied \u00e0 l&rsquo;int\u00e9rieur de la chaussure<\/strong> gr\u00e2ce \u00e0 de la <strong>mati\u00e8re<\/strong>, et surtout gr\u00e2ce \u00e0 une <strong>rigidit\u00e9<\/strong> plac\u00e9e \u00e0 des endroits strat\u00e9giques, de fa\u00e7on \u00e0 apporter un <strong>maintien homog\u00e8ne pour soulager votre pied.<\/strong><\/p>\n<figure id=\"attachment_6657\" aria-describedby=\"caption-attachment-6657\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6657 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3107.jpg\" alt=\"semelles sidas\" width=\"1280\" height=\"652\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3107.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3107-300x153.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3107-1024x522.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6657\" class=\"wp-caption-text\">La structure rigide en X d&rsquo;une semelle SIDAS<\/figcaption><\/figure>\n<figure id=\"attachment_6649\" aria-describedby=\"caption-attachment-6649\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6649 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3084.jpg\" alt=\"semelles sidas\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3084.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3084-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3084-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6649\" class=\"wp-caption-text\">Essai de distorsion d&rsquo;une semelle SIDAS (\u00e0 gauche) et d&rsquo;une semelle de propret\u00e9 livr\u00e9e par d\u00e9faut dans votre chaussure (\u00e0 droite).<\/figcaption><\/figure>\n<figure id=\"attachment_6650\" aria-describedby=\"caption-attachment-6650\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6650 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3086-e1413449311258.jpg\" alt=\"semelles sidas\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3086-e1413449311258.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3086-e1413449311258-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6650\" class=\"wp-caption-text\">La m\u00eame distorsion, vue de profil.<\/figcaption><\/figure>\n<figure id=\"attachment_6653\" aria-describedby=\"caption-attachment-6653\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6653 size-large\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3096-563x1024.jpg\" alt=\"semelles sidas\" width=\"474\" height=\"862\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3096.jpg 563w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3096-165x300.jpg 165w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><figcaption id=\"caption-attachment-6653\" class=\"wp-caption-text\">Les 3 zones\u00a0d&rsquo;appuis d&rsquo;un pied. Une semelle permet de rendre homog\u00e8ne cet appui sur toute la surface du pied, et non que sur ces 3 points.<\/figcaption><\/figure>\n<p>Sur les photos ci-dessous, on voit bien qu&rsquo;avec une semelle adapt\u00e9e, les appuis sont r\u00e9partis de fa\u00e7on homog\u00e8ne sur toute la surface du pied, et non sur trois zones\u00a0uniquement.<\/p>\n<figure id=\"attachment_6664\" aria-describedby=\"caption-attachment-6664\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6664 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3128.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3128.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3128-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3128-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6664\" class=\"wp-caption-text\">Avec une semelle standard, les appuis sont localis\u00e9s sur 3 points uniquement..<\/figcaption><\/figure>\n<figure id=\"attachment_6665\" aria-describedby=\"caption-attachment-6665\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6665 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3129.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3129.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3129-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3129-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6665\" class=\"wp-caption-text\">Ici, gr\u00e2ce \u00e0 une semelle adapt\u00e9e, les points d&rsquo;appui sont r\u00e9partis de fa\u00e7on homog\u00e8ne sur toute la surface du pied.<\/figcaption><\/figure>\n<h3>L&rsquo;avis de Fabien \u00e0 propos des semelles SIDAS<\/h3>\n<blockquote><p>\u00ab\u00a0Ce qu&rsquo;il faut comprendre, c&rsquo;est qu&rsquo;une semelle adapt\u00e9e est \u00e0 la chaussure ce que le si\u00e8ge-baquet est \u00e0 la voiture : un outil enveloppant qui vous apporte du confort, de la pr\u00e9cision, et de la ma\u00eetrise.\u00a0\u00bb<\/p><\/blockquote>\n<figure id=\"attachment_6671\" aria-describedby=\"caption-attachment-6671\" style=\"width: 1449px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6671 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/Comparaison-semelle.jpg.png\" alt=\"Comparaison semelle.jpg\" width=\"1449\" height=\"993\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/Comparaison-semelle.jpg.png 1449w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/Comparaison-semelle.jpg-300x206.png 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/Comparaison-semelle.jpg-1024x702.png 1024w\" sizes=\"(max-width: 1449px) 100vw, 1449px\" \/><figcaption id=\"caption-attachment-6671\" class=\"wp-caption-text\">Si\u00e8ge-baquet et semelle, m\u00eame combat !<\/figcaption><\/figure>\n<blockquote><p>\u00ab\u00a0Lorsque vous descendez une belle pente de neige \u00e0 skis, et que votre chaussure a bien une semelle adapt\u00e9e \u00e0 votre pied, les 3\/4 du pied sont maintenus (donc soulag\u00e9s), le 1\/4 avant reste libre. Cela \u00e9vite d&rsquo;avoir froid aux pieds et de se sentir oppress\u00e9.\u00a0\u00bb<\/p><\/blockquote>\n<figure id=\"attachment_6651\" aria-describedby=\"caption-attachment-6651\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6651 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3089.jpg\" alt=\"semelles sidas\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3089.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3089-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3089-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-6651\" class=\"wp-caption-text\">C&rsquo;est cette partie qui doit \u00eatre parfaitement maintenue, donc soulag\u00e9e.<\/figcaption><\/figure>\n<h3>En conclusion, pour profiter pleinement de votre chaussure de ski de rando et de vos skis<\/h3>\n<p><strong>Si vous souhaitez aller beaucoup plus loin<\/strong>, Fabien a \u00e9t\u00e9 form\u00e9 pour vous apporter son <strong>savoir-faire<\/strong> :<\/p>\n<ul>\n<li>mesures et empreintes de vos\u00a0pieds, en magasin<\/li>\n<li>analyse de vos\u00a0pieds<\/li>\n<li>aide au choix de la bonne chaussure (mod\u00e8le et taille)<\/li>\n<li>choix de la semelle adapt\u00e9e \u00e0 vos pieds<\/li>\n<li>modification de la semelle et thermoformage du chausson<\/li>\n<\/ul>\n<p>Maintenant, vous avez compris l&rsquo;int\u00e9r\u00eat d&rsquo;une semelle.<strong> A minima<\/strong>, vraiment, <strong>mettez imp\u00e9rativement des\u00a0semelles adapt\u00e9es \u00e0 vos pieds dans vos\u00a0chaussures de ski de randonn\u00e9e<\/strong>, qu&rsquo;elles viennent de chez nous ou pas. Si vous souhaitez les prendre chez nous, ce sera avec plaisir, et nous vous recommandons la semelle <strong>SIDAS Winter Plus Slim<\/strong>. Pourquoi ?<\/p>\n<ul>\n<li>C&rsquo;est une semelle pr\u00eate-\u00e0-chausser qui correspond \u00e0 90% des pieds et des usages<\/li>\n<li>C&rsquo;est une semelle avec peu de volume, donc elle prend peu de place dans votre chaussure<\/li>\n<li>Elle poss\u00e8de une arche de voute plantaire dynamique : elle s&rsquo;adapte naturellement aux 3 formes de pieds.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6656\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3104.jpg\" alt=\"semelles sidas\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3104.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3104-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2014\/10\/DSCF3104-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<p>Merci de votre lecture.<\/p>\n<p>Retrouvez toutes nos semelles SIDAS en vente dans notre magasin Montania Sport de Chamb\u00e9ry et sur notre boutique en ligne \u00e0 la rubrique Chaussures de Rando\/Semelles SIDAS HAGAN ou en suivant le lien direct ici : <a href=\"https:\/\/www.montania-sport.com\/7155-semelles-sidas\">https:\/\/www.montania-sport.com\/7155-semelles-sidas<\/a><\/p>\n<p>A bient\u00f4t :-)<\/p>\n<p>C\u00e9dric<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce que votre pied est unique, parce que votre fa\u00e7on de skier est unique, la semelle de votre chaussure de ski de randonn\u00e9e se doit d&rsquo;\u00eatre unique, donc adapt\u00e9e \u00e0 votre pied. Voici les conseils de notre sp\u00e9cialiste Fabien pour que vous vous sentiez parfaitement \u00e0 l&rsquo;aise\u00a0dans vos chaussures. Qui n&rsquo;a pas, au moins une &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/semelle-sidas-chaussure-ski-de-rando\/\"> <span class=\"screen-reader-text\">L&rsquo;importance d&rsquo;une semelle dans sa chaussure de ski de rando<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[780,819,761],"class_list":["post-6645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-fiches-conseils-montania","tag-chaussure-de-ski","tag-sidas","tag-ski-de-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi mettre une semelle dans votre chaussure de ski ?<\/title>\n<meta name=\"description\" content=\"Qui n&#039;a pas souffert des pieds avec ses chaussures de ski de rando ? 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