{"id":34576,"date":"2024-09-03T16:33:08","date_gmt":"2024-09-03T15:33:08","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=34576"},"modified":"2025-01-10T15:39:17","modified_gmt":"2025-01-10T14:39:17","slug":"7-resolutions-sportives-pour-la-rentree","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/7-resolutions-sportives-pour-la-rentree\/","title":{"rendered":"7 r\u00e9solutions sportives pour la rentr\u00e9e"},"content":{"rendered":"\n

Avec la rentr\u00e9e, il est temps de r\u00e9fl\u00e9chir aux bonnes r\u00e9solutions sportives <\/strong>pour bien commencer l\u2019ann\u00e9e scolaire. Adopter de bonnes habitudes sportives permet de rester actif, en forme et motiv\u00e9 tout au long de l’ann\u00e9e. Voici nos 7 r\u00e9solutions sportives pour une rentr\u00e9e plac\u00e9e sous le signe du plein air, de la nature, de la libert\u00e9 et de l’aventure.<\/p>\n\n\n\n\n\n\n\n

R\u00e9solution #1 : Aller en v\u00e9lo au travail 3 \u00e0 4 fois par semaine<\/strong><\/h2>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

La mobilit\u00e9 douce est au c\u0153ur des pr\u00e9occupations actuelles, et quoi de mieux que de se rendre au travail en v\u00e9lo plusieurs fois par semaine ? La premi\u00e8re r\u00e9solution sportive \u00ab\u00a0v\u00e9lotaf\u00a0\u00bb permet non seulement de r\u00e9duire son empreinte carbone, mais aussi de d\u00e9marrer la journ\u00e9e avec une activit\u00e9 physique b\u00e9n\u00e9fique pour le corps et l\u2019esprit. Et hors de question de renoncer parce qu’il tombe quelques gouttes de pluie. 2 garde-boue, un poncho v\u00e9lo et c’est parti !
Combo gagnant : v\u00e9lo trekking \/ VTC, sacoches, poncho, lampes v\u00e9lo, antivol…<\/a><\/p>\n\n\n\n

R\u00e9solution #2 : Courir une fois par semaine en Trail Running <\/strong><\/h2>\n\n\n\n
\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n

La deuxi\u00e8me r\u00e9solution sportive de cette rentr\u00e9e est de s’engager \u00e0 courir au moins une fois par semaine en Trail Running entre 45 minutes minimum et 1h30 selon son niveau et ses capacit\u00e9s physiques. Rien de tel que le trail pour allier effort physique (les fameuses minutes intensives hebdomadaires) et immersion en pleine nature. En plus de travailler l’endurance, le trail permet de renforcer les muscles stabilisateurs gr\u00e2ce aux terrains vari\u00e9s.
Combo gagnant : chaussures de trail, short, chaussettes, casquette, lampe frontale…<\/a><\/p>\n\n\n\n

R\u00e9solution #3 : Une soir\u00e9e \u00e0 la salle d’escalade par semaine<\/strong><\/h2>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

L’escalade est une activit\u00e9 compl\u00e8te qui doit figurer parmi vos r\u00e9solutions sportives de la rentr\u00e9e<\/strong>. Se rendre en salle d’escalade une fois par semaine permet de d\u00e9velopper force, souplesse et concentration. Que vous soyez d\u00e9butant ou grimpeur confirm\u00e9, cela permet de conserver la forme tout l’hiver avant le retour des beaux jours et des falaises en ext\u00e9rieur.
Combo gagnant : chaussons d\u2019escalade, baudrier, magn\u00e9sie…<\/a><\/p>\n\n\n\n

R\u00e9solution #4 : Une marche dans la nature chaque week-end pour se ressourcer<\/strong><\/h2>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

Planifier une marche en pleine nature chaque week-end est une des r\u00e9solutions sportives de la rentr\u00e9e<\/strong> les plus b\u00e9n\u00e9fiques pour le corps et l’esprit. Que ce soit en montagne, en for\u00eat ou en bord de mer, se ressourcer en plein air est essentiel :D
Combo gagnant : chaussures de marche, sac \u00e0 dos, b\u00e2tons, parapluie de randonn\u00e9e…<\/a><\/p>\n\n\n\n

R\u00e9solution #5 : Je bloque un week-end cet automne pour un bivouac sous tente<\/strong><\/h2>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

Pour savourer pleinement l\u2019automne, sa fra\u00eecheur et ses couleurs dor\u00e9es, rien de tel que de planifier un week-end en famille ou entre amis avec un bivouac sous tente. Passer une nuit \u00e0 la belle \u00e9toile, au c\u0153ur de la nature, permet de se d\u00e9connecter et de vivre une exp\u00e9rience unique.
Combo gagnant : tente, sac de couchage, matelas, r\u00e9chaud, lyophilis\u00e9s…<\/a><\/p>\n\n\n\n

R\u00e9solution #6 : Cet hiver, moins de remont\u00e9es m\u00e9caniques<\/strong> et plus de nature<\/h2>\n\n\n\n
\"Balade\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Balade en raquettes \u00e0 neige @TSL Outdoor<\/figcaption><\/figure>\n\n\n\n

Cette ann\u00e9e, adoptez une approche plus \u00e9cologique et dynamique des sports d\u2019hiver en d\u00e9laissant les remont\u00e9es m\u00e9caniques au profit de la raquette \u00e0 neige ou du ski de randonn\u00e9e. Cette r\u00e9solution sportive vous permettra de red\u00e9couvrir la montagne en hiver sous un autre angle, tout en am\u00e9liorant votre condition physique dans un cadre naturel.
Combo gagnant : raquettes \u00e0 neige<\/a>, v\u00eatements techniques (sous-v\u00eatements laine m\u00e9rinos, doudoune, Gore-Tex), pack ski de rando, ARVA-DVA<\/a>…
=>Pour d\u00e9buter, pensez \u00e0 la location :D<\/a><\/p>\n\n\n\n

R\u00e9solution #7 : L’\u00e9t\u00e9 prochain, je programme l’ascension d’un 4000m en alpinisme<\/strong><\/h2>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Hugo @Montania avec Th\u00e9o et Gregory au sommet du Mont-Blanc<\/figcaption><\/figure>\n\n\n\n

Enfin, pour les amateurs de d\u00e9fis, la r\u00e9solution sportive de l\u2019\u00e9t\u00e9 prochain pourrait \u00eatre l\u2019ascension d\u2019un sommet de 4000 m\u00e8tres : D\u00f4me des Ecrins, Grand Paradis, Cervin, Dent du G\u00e9ant, Mont-Blanc selon son niveau. Les objectifs \u00e0 long terme nourrissent la passion et entretiennent la ferveur et le bonheur d’arriver l\u00e0-haut entre amis juste apr\u00e8s un lever de soleil inoubliable en Haute Montagne. L’ascension d’un 4000m accompagne parfaitement notre qu\u00eate sacr\u00e9e du d\u00e9passement de soi.
Pour l’anecdote, Kilian Jornet vient de r\u00e9aliser les 82 sommets de 4000m des Alpes en 19 jours seulement, alors que c’est le projet d’une vie pour beaucoup !
> Lire ici notre article d\u00e9di\u00e9 \u00e0 cet exploit de Kilian Jornet : ALPINE CONNECTION<\/a> <
Combo gagnant : cordes, piolets, crampons, broches \u00e0 glace, friends, <\/a>doudoune, Gore-Tex…<\/p>\n\n\n\n

\"logo-avis-montania-sport\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

Nos objectifs chez Montania Sport : allier bien \u00eatre physique et plaisir du plein air.<\/h2>\n\n\n\n

La rentr\u00e9e est l\u2019occasion id\u00e9ale pour adopter de nouvelles r\u00e9solutions sportives qui allient bien-\u00eatre physique et plaisir du plein air, nature et libert\u00e9. Gr\u00e2ce aux \u00e9quipements propos\u00e9s chez Montania Sport, vous \u00eates pr\u00eats \u00e0 relever tous ces d\u00e9fis et \u00e0 vivre une ann\u00e9e riche en aventures et en d\u00e9passement de soi.
Alors, \u00e0 vos chaussures, v\u00e9los, sacs \u00e0 dos, et partez \u00e0 la conqu\u00eate de vos objectifs sportifs !<\/strong><\/p>\n\n\n\n

Explorez notre catalogue con\u00e7u par une \u00e9quipe de passionn\u00e9s bas\u00e9s \u00e0 Chamb\u00e9ry (Savoie-73) depuis 2005 =>https:\/\/www.montania-sport.com\/<\/a><\/p>\n\n\n\n

\n\n\n\n

Merci de votre lecture et bonne rentr\u00e9e !<\/p>\n\n\n\n

C\u00e9dric<\/p>\n","protected":false},"excerpt":{"rendered":"

Avec la rentr\u00e9e, il est temps de r\u00e9fl\u00e9chir aux bonnes r\u00e9solutions sportives pour bien commencer l\u2019ann\u00e9e scolaire. Adopter de bonnes habitudes sportives permet de rester actif, en forme et motiv\u00e9 tout au long de l’ann\u00e9e. Voici nos 7 r\u00e9solutions sportives pour une rentr\u00e9e plac\u00e9e sous le signe du plein air, de la nature, de la libert\u00e9 et de l’aventure.<\/p>\n","protected":false},"author":2,"featured_media":34601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[1145,1144],"class_list":["post-34576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-du-magasin-nouveautes","tag-rentree","tag-resolutions-sportives"],"yoast_head":"\n7 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