{"id":34506,"date":"2024-08-31T19:35:55","date_gmt":"2024-08-31T18:35:55","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=34506"},"modified":"2025-01-10T15:43:06","modified_gmt":"2025-01-10T14:43:06","slug":"utmb-2024-le-materiel-de-paul-mathou-pour-la-ccc","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/utmb-2024-le-materiel-de-paul-mathou-pour-la-ccc\/","title":{"rendered":"UTMB 2024 : Paul Mathou va courir la CCC"},"content":{"rendered":"\n<p>Grand \u00e9v\u00e8nement qui rassemble la communaut\u00e9 du trail dans la vall\u00e9e de Chamonix fin ao\u00fbt, l&rsquo;Ultra-Trail du Mont-Blanc (UTMB) est enfin lanc\u00e9 ! Les \u00e9preuves phares de la semaine (UTMB et CCC) verront leur d\u00e9part donn\u00e9 dans la journ\u00e9e de vendredi. Paul Mathou est align\u00e9 sur la mythique CCC (Courmayeur-Champex-Chamonix) et nous livre ses techniques pour optimiser le mat\u00e9riel obligatoire demand\u00e9 par l&rsquo;organisation sur l&rsquo;\u00e9preuve.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce-que l&rsquo;UTMB ?<\/h2>\n\n\n\n<p> C&rsquo;est l&rsquo;une des courses qui a fait conna\u00eetre le trail \u00e0 l&rsquo;international. L&rsquo;Ultra-Trail du Mont-Blanc (UTMB), rassemble chaque ann\u00e9e des milliers de passionn\u00e9s \u00e0 Chamonix et doit son mythe \u00e0 son parcours qui fait le tour du Mont-Blanc, reliant 3 pays (France, Suisse, Italie) en 170 kilom\u00e8tres et quasiment 10 000 m\u00e8tres de d\u00e9nivel\u00e9.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58dbe39&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image aligncenter size-full wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/logo-utmb.png\" alt=\"\" class=\"wp-image-34547\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/logo-utmb.png 225w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/logo-utmb-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Si l&rsquo;UTMB est l&rsquo;\u00e9preuve phare de la semaine, d&rsquo;autres courses sont bien \u00e9videmment au programme, pour satisfaire et faire briller les traileurs. Voici les courses qui ont lieu lors de cette semaine UTMB :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UTMB (Ultra-Trail du Mont-Blanc) : 170km pour 10 000m de d+<\/li>\n\n\n\n<li>TDS : (Trace des Ducs de Savoie) : 148km pour 9300m de d+<\/li>\n\n\n\n<li>CCC (Courmayeur-Champex-Chamonix) : 100km pour 6300 de d+<\/li>\n\n\n\n<li>OCC (Orsi\u00e8res-Champex-Chamonix) : 56km pour 3500m de d+<\/li>\n\n\n\n<li>MCC (Martigny Combe-Chamonix) : 40km pour 2300m de d+<\/li>\n\n\n\n<li>ETC (Experience Trail Courmayeur) : 15km pour 1200m de d+<\/li>\n\n\n\n<li>YCC (Youth Courmayeur-Chamonix) : 15km pour 1200m de d+ ainsi que 3km dans les rues de Chamonix. R\u00e9serv\u00e9e aux cat\u00e9gories Junior, Cadet et Minime<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Paul Mathou au d\u00e9part de la CCC<\/h2>\n\n\n\n<p>Paul Mathou, coureur de trail aguerri de l&rsquo;\u00e9quipe ON Running, est align\u00e9 pour la deuxi\u00e8me ann\u00e9e cons\u00e9cutive sur la CCC. Fort de plusieurs s\u00e9lections en \u00e9quipe de France, d&rsquo;une 10\u00e8me place aux Mondiaux en 2022 et d&rsquo;une 5\u00e8me place sur l&rsquo;OCC 2022 (ainsi qu&rsquo;une 4\u00e8me place sur cette m\u00eame course en 2019), il a \u00e0 coeur de valider une belle performance sur ce format de 100 kilom\u00e8tres. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58dc3bd&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34528\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-mathou-coureur-de-trail-aligne-sur-la-ccc-une-epreuve-de-lutmb-576x1024.jpeg\" alt=\"\" class=\"wp-image-34528\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58dc721&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34527\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-mathou-coureur-de-trail-on-aligne-sur-la-ccc-une-epreuve-de-lutmb-576x1024.jpeg\" alt=\"\" class=\"wp-image-34527\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">La mat\u00e9riel de Paul sur la course<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58dd2b2&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34525\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb-576x1024.jpeg\" alt=\"\" class=\"wp-image-34525\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb-576x1024.jpeg 576w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb-169x300.jpeg 169w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb-768x1365.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb-864x1536.jpeg 864w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/lequipement-que-paul-doit-charger-dans-son-sac-pour-la-ccc-une-course-de-lutmb.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58dd5c4&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34524\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb-576x1024.jpeg\" alt=\"\" class=\"wp-image-34524\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb-576x1024.jpeg 576w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb-169x300.jpeg 169w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb-768x1365.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb-864x1536.jpeg 864w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/les-batons-de-trail-sont-tres-importants-sur-les-courses-de-lutmb.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p>L&rsquo;organisation de l&rsquo;UTMB demande un \u00e9quipement obligatoire cons\u00e9quent et est stricte sur l&rsquo;application de cette r\u00e8gle. Cela demande donc une optimisation du mat\u00e9riel, pour partir le plus l\u00e9ger possible ! Voici ce qu&#8217;emporte Paul sur les 100 kilom\u00e8tres de la CCC :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.montania-sport.com\/7797-sac-de-trail-running\" target=\"_blank\" rel=\"noreferrer noopener\">Sac de trail<\/a> 10L (sifflet pr\u00e9sent sur le sac)<\/li>\n\n\n\n<li>Couverture de survie avec pi\u00e8ce d&rsquo;identit\u00e9<\/li>\n\n\n\n<li>1m de bande adh\u00e9sive<\/li>\n\n\n\n<li>Smartphone avec l&rsquo;application Livetrail<\/li>\n\n\n\n<li>Gobelet 15cl<\/li>\n\n\n\n<li>R\u00e9serve de 2L d&rsquo;eau (Paul emporte 3 flasques remplies et 1 flasque vide)<\/li>\n\n\n\n<li>3 lampes frontales <a href=\"https:\/\/www.montania-sport.com\/lampe-frontale\/14803-lampe-frontale-rechargeable-bindi-noir-200-lumens-petzl-3342540819801.html?search_query=bindi+petzl&amp;results=3\" target=\"_blank\" rel=\"noreferrer noopener\">Bindi<\/a> (200 lumens) et une lampe frontale <a href=\"https:\/\/www.montania-sport.com\/lampes-frontales-trail-running\/19636-lampe-frontale-rechargeable-nao-rl-1500-lumens-petzl-2024-3342540838215.html\" target=\"_blank\" rel=\"noreferrer noopener\">Nao RL<\/a> (1500 lumens)<\/li>\n\n\n\n<li>Une paire de gants (Paul a choisi une paire de gants chirurgicaux pour gagner du poids et de la place)<\/li>\n\n\n\n<li>Un bonnet<\/li>\n\n\n\n<li>Un bandeau <\/li>\n\n\n\n<li><a href=\"https:\/\/www.montania-sport.com\/7802-vetements-trail-running#\/categorie_textile-veste_impermeable_goretex\" target=\"_blank\" rel=\"noreferrer noopener\">Veste imperm\u00e9able \u00e0 capuche (minimum 10 000 Shmerber)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.montania-sport.com\/7766-pantalons-impermeable-sur-pantalons\" target=\"_blank\" rel=\"noreferrer noopener\">Pantalon de course<\/a> (Celui de Paul est imperm\u00e9able)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.montania-sport.com\/7192-lunettes-de-soleil-julbo\" target=\"_blank\" rel=\"noreferrer noopener\">Lunettes de soleil<\/a><\/li>\n\n\n\n<li>Seconde couche manches longues<\/li>\n\n\n\n<li>Cr\u00e8me solaire (mise dans une g\u00e9lule pour limiter le poids)<\/li>\n\n\n\n<li>Le n\u00e9cessaire en gels, pour relier chaque ravitaillement avec assistance<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58ddd0c&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34531\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants-1024x768.jpeg\" alt=\"\" class=\"wp-image-34531\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants-1024x768.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants-300x225.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants-768x576.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants-1536x1152.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/des-equipements-legers-et-performants.jpeg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58de184&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34532\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule-1024x768.jpeg\" alt=\"\" class=\"wp-image-34532\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule-1024x768.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule-300x225.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule-768x576.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule-1536x1152.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/casquette-saharienne-lunettes-de-soleil-et-creme-solaire-dans-une-gelule.jpeg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58de58a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34529\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb-1024x768.jpeg\" alt=\"\" class=\"wp-image-34529\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb-1024x768.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb-300x225.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb-768x576.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb-1536x1152.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/optimisation-maximale-malgre-le-kit-canicule-declenche-sur-toutes-les-epreuves-de-lutmb.jpeg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58de9cd&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34530\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc-1024x768.jpeg\" alt=\"\" class=\"wp-image-34530\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc-1024x768.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc-300x225.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc-768x576.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc-1536x1152.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/la-sac-de-trail-equipement-inevitable-pour-courir-les-100-kilometres-de-la-ccc.jpeg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sa strat\u00e9gie alimentaire<\/h3>\n\n\n\n<p>Paul va coupler des gels et des boissons Maurten avec des gels 226 et Baouw, pour un confort digestif durant la totalit\u00e9 de la course. Il s&rsquo;alimentera \u00ab\u00a0\u00e0 la sensation\u00a0\u00bb, en essayant de se rapprocher des 80g de glucides \u00e0 l&rsquo;heure. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58def16&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers-1024x768.jpeg\" alt=\"\" class=\"wp-image-34526\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers-1024x768.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers-300x225.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers-768x576.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers-1536x1152.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/paul-est-sponsorise-par-226ers.jpeg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Apr\u00e8s des soucis d&rsquo;estomac sur l&rsquo;\u00e9dition 2023, Paul souhaite un \u00ab\u00a0retour aux fondamentaux\u00a0\u00bb concernant l&rsquo;alimentation en course.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Son \u00e9quipement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chaussures ON Cloud Ultra (Prototype)<\/li>\n\n\n\n<li>Maillot Race Singlet<\/li>\n\n\n\n<li>Ultra Short<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ses objectifs de course<\/h3>\n\n\n\n<p>Apr\u00e8s deux OCC r\u00e9ussies en 2019 (4\u00e8me) et 2022 (5\u00e8me), Paul s&rsquo;\u00e9tait orient\u00e9 sur le format plus long de la CCC en 2021 et 2023. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58df57a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34533\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement-576x1024.jpeg\" alt=\"\" class=\"wp-image-34533\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement-576x1024.jpeg 576w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement-169x300.jpeg 169w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement-768x1365.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement-864x1536.jpeg 864w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/strategie-de-ravitaillement.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a109f58df98a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"34534\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement-576x1024.jpeg\" alt=\"\" class=\"wp-image-34534\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement-576x1024.jpeg 576w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement-169x300.jpeg 169w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement-768x1365.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement-864x1536.jpeg 864w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/08\/chargement-du-sac-de-trail-avec-tout-lequipement.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p>En 2024, Paul a trouv\u00e9 une strat\u00e9gie nutritionnelle qui lui convient bien et r\u00eave de faire une course pleine, de Courmayeur jusqu&rsquo;\u00e0 Chamonix. Il vise un top 10, avec l&rsquo;ambition de faire moins de 11 heures. La fameuse ligne droite du Triangle de l&rsquo;Amiti\u00e9 \u00e0 Chamonix n&rsquo;attend que lui !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Merci <a href=\"https:\/\/www.instagram.com\/paulmathou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paul<\/a> pour ces pr\u00e9cisions. Toute l&rsquo;\u00e9quipe Montania Sport te souhaite une belle course, \u00e0 la hauteur de tes esp\u00e9rances.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vous pouvez retrouver notre univers Trail-Running juste ici : <a href=\"https:\/\/www.montania-sport.com\/7086-trail-running\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.montania-sport.com\/7086-trail-running<\/a><\/p>\n\n\n\n<p>Merci de votre lecture,<\/p>\n\n\n\n<p>Hugo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grand \u00e9v\u00e8nement qui rassemble la communaut\u00e9 du trail dans la vall\u00e9e de Chamonix fin ao\u00fbt, l&rsquo;Ultra-Trail du Mont-Blanc (UTMB) est enfin lanc\u00e9 ! Les \u00e9preuves phares de la semaine (UTMB et CCC) verront leur d\u00e9part donn\u00e9 dans la journ\u00e9e de vendredi. Paul Mathou est align\u00e9 sur la mythique CCC (Courmayeur-Champex-Chamonix) et nous livre ses techniques &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/utmb-2024-le-materiel-de-paul-mathou-pour-la-ccc\/\"> <span class=\"screen-reader-text\">UTMB 2024 : Paul Mathou va courir la CCC<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":16,"featured_media":34546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[1052,1140],"class_list":["post-34506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-du-magasin-nouveautes","tag-trail-running","tag-utmb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UTMB 2024 : Paul Mathou va courir la CCC - Blog Montania Sport<\/title>\n<meta name=\"description\" content=\"Paul Mathou est align\u00e9 sur une des courses de l&#039;UTMB. 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