{"id":33435,"date":"2024-07-11T14:54:13","date_gmt":"2024-07-11T13:54:13","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=33435"},"modified":"2025-01-10T16:06:55","modified_gmt":"2025-01-10T15:06:55","slug":"differences-entre-plats-lyophilises-et-deshydrates","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/differences-entre-plats-lyophilises-et-deshydrates\/","title":{"rendered":"Quelles diff\u00e9rences entre un plat lyophilis\u00e9 et un plat d\u00e9shydrat\u00e9 ?"},"content":{"rendered":"\n<p>Plat lyophilis\u00e9 ou plat d\u00e9shydrat\u00e9 ? La <strong>lyophilisation<\/strong> et la <strong>d\u00e9shydratation<\/strong> sont deux techniques de conservation des aliments largement utilis\u00e9es dans divers contextes, notamment les exp\u00e9ditions, les activit\u00e9s sportives de longue dur\u00e9e et les situations d&rsquo;urgence. Bien les objectifs d&rsquo;un plat lyophilis\u00e9 et d&rsquo;un plat d\u00e9shydrat\u00e9 soient similaires (pr\u00e9server la nourriture tout en r\u00e9duisant son poids et son volume), leurs proc\u00e9d\u00e9s et r\u00e9sultats diff\u00e8rent sensiblement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les plats lyophilis\u00e9s <\/h2>\n\n\n\n<p>La lyophilisation, \u00e9galement connue sous le nom de sublimation, est une m\u00e9thode qui cong\u00e8le les aliments puis \u00e9limine l&rsquo;eau par sublimation sous vide. Voici les 3 \u00e9tapes de la lyophilisation :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cong\u00e9lation du produit (temp\u00e9ratures n\u00e9gatives)<\/li>\n\n\n\n<li>Sublimation du produit congel\u00e9 (\u00e9vaporation de l\u2019eau puis r\u00e9chauffement des aliments et passage \u00e0 l\u2019\u00e9tat gazeux)<\/li>\n\n\n\n<li>Scellage des aliments lyophilis\u00e9s (protection contre l\u2019oxyg\u00e8ne et l\u2019humidit\u00e9 pour favoriser la dur\u00e9e de conservation du produit).<\/li>\n<\/ul>\n\n\n\n<p>Ce processus pr\u00e9serve la structure cellulaire des aliments, maintenant ainsi leur forme, leur texture et la plupart de leurs nutriments. Les aliments lyophilis\u00e9s sont extr\u00eamement l\u00e9gers et peuvent \u00eatre conserv\u00e9s pendant de longues p\u00e9riodes sans r\u00e9frig\u00e9ration, ce qui les rend id\u00e9aux pour les randonn\u00e9es de longue dur\u00e9e et les situations o\u00f9 le stockage \u00e0 long terme est crucial. <\/p>\n\n\n\n<p>En plus de la longue conservation, la lyophilisation permet de r\u00e9duire consid\u00e9rablement le poids des aliments, et ainsi de pouvoir embarquer un certain nombre de rations. Voyager Nutrition est l&rsquo;un des leaders de la vente de repas nomades et propose de nombreux plats lyophilis\u00e9s avec une grande vari\u00e9t\u00e9 de saveurs. <\/p>\n\n\n\n<p>Cependant, il est important de noter qu&rsquo;un plat lyophilis\u00e9 peut \u00eatre co\u00fbteux et certains aliments peuvent perdre une partie de leur saveur naturelle en raison du processus de cong\u00e9lation initial.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2ef90f&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33475\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/logo-voyager-outdoor-meals.png\" alt=\"\" class=\"wp-image-33475\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/logo-voyager-outdoor-meals.png 225w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/logo-voyager-outdoor-meals-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2efe22&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image alignleft size-full wp-lightbox-container\"><img decoding=\"async\" width=\"480\" height=\"320\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33476\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/plats-lyophilises-@vogager-nutrition.webp\" alt=\"\" class=\"wp-image-33476\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/plats-lyophilises-@vogager-nutrition.webp 480w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/plats-lyophilises-@vogager-nutrition-300x200.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Grande vari\u00e9t\u00e9 de plat chez @Voyager<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Fond\u00e9e il y a plus de trente ans et bas\u00e9e \u00e0 Captieux, en Gironde, <a href=\"https:\/\/voyager-nutrition.com\/\">Voyager Nutrition<\/a> est une entreprise fran\u00e7aise sp\u00e9cialis\u00e9e dans les repas lyophilis\u00e9s pour les activit\u00e9s de plein air. Elle propose une gamme vari\u00e9e de repas con\u00e7us pour \u00eatre l\u00e9gers, nutritifs et faciles \u00e0 pr\u00e9parer avec de l&rsquo;eau chaude ou froide. En utilisant la lyophilisation, Voyager conserve les qualit\u00e9s nutritionnelles et gustatives des aliments tout en garantissant une longue dur\u00e9e de conservation. La marque s&rsquo;engage \u00e9galement \u00e0 respecter l&rsquo;environnement avec des emballages pratiques et responsables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les plats d\u00e9shydrat\u00e9s<\/h2>\n\n\n\n<p>La d\u00e9shydratation, une m\u00e9thode plus ancienne et souvent plus accessible, consiste \u00e0 \u00e9liminer l&rsquo;eau des aliments par s\u00e9chage \u00e0 l&rsquo;air chaud ou d&rsquo;autres techniques similaires. Les aliments d\u00e9shydrat\u00e9s peuvent perdre davantage de nutriments par rapport aux aliments lyophilis\u00e9s, et leur texture peut \u00eatre modifi\u00e9e de mani\u00e8re plus significative. Cependant, cette m\u00e9thode permet de conserver des saveurs plus riches et plus naturelles ainsi que plus de vitamines, car elle n&rsquo;implique pas de cong\u00e9lation pr\u00e9alable. <\/p>\n\n\n\n<p>De plus, la d\u00e9shydratation est g\u00e9n\u00e9ralement moins co\u00fbteuse et plus facile \u00e0 r\u00e9aliser, ce qui la rend populaire pour une vari\u00e9t\u00e9 de produits alimentaires, des fruits et l\u00e9gumes aux viandes et repas complets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La marque Firepot, sp\u00e9cialiste des plats d\u00e9shydrat\u00e9s<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2f0bb4&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33441\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot-1024x683.jpeg\" alt=\"\" class=\"wp-image-33441\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot-1024x683.jpeg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot-300x200.jpeg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot-768x513.jpeg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot-1536x1025.jpeg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/visuel-@firepot.jpeg 1690w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2f1024&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33568\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/ambiance-firepot-1024x600.webp\" alt=\"\" class=\"wp-image-33568\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/ambiance-firepot-1024x600.webp 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/ambiance-firepot-300x176.webp 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/ambiance-firepot-768x450.webp 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/ambiance-firepot.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Ces plats sont faits pour \u00eatre emport\u00e9s sur vos voyages et aventures ! @Firepot<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Fond\u00e9e au Royaume-Uni en 2017, <a href=\"https:\/\/www.firepotfood.com\/pages\/francais\" target=\"_blank\" rel=\"noreferrer noopener\">Firepot<\/a> est une entreprise qui mise sur les avantages de la d\u00e9shydratation pour ses produits alimentaires destin\u00e9s aux activit\u00e9s en plein air. La marque utilise des ingr\u00e9dients frais et naturels pour pr\u00e9parer des repas d\u00e9shydrat\u00e9s qui sont non seulement nutritifs mais aussi d\u00e9licieux. Contrairement \u00e0 la lyophilisation, leur m\u00e9thode de d\u00e9shydratation vise \u00e0 maximiser la conservation des saveurs et des nutriments tout en r\u00e9duisant le poids et le volume des aliments. <\/p>\n\n\n\n<p>Con\u00e7us pour \u00eatre r\u00e9hydrat\u00e9s facilement avec de l&rsquo;eau chaude, faciles \u00e0 pr\u00e9parer et suffisamment riches en nutriments, les repas Firepot sont parfait pour les randonneurs, campeurs, athl\u00e8tes et autres aventuriers qui veulent des aliments l\u00e9gers \u00e0 transporter pendant leurs aventures.  Une grande vari\u00e9t\u00e9 de plats propos\u00e9s, des plats v\u00e9g\u00e9taliens et sans gluten sont disponibles et Firepot utilise des emballages compostables, soulignant l&rsquo;engagement envers la durabilit\u00e9 environnementale.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Plat d\u00e9shydrat\u00e9s FIREPOT : Bien manger dans une nature sauvage !\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zx6RwfGAJbM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ces deux m\u00e9thodes se valent ! Comparaison :<\/h2>\n\n\n\n<p>Comparaison entre deux plats de p\u00e2tes \u00e0 la bolognaise, l&rsquo;un est lyophilis\u00e9 et l&rsquo;autre est d\u00e9shydrat\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Valeurs pour <strong>100g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2tes \u00e0 la bolognaise (plat lyophilis\u00e9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2tes Orzo \u00e0 la bolognaise (plat d\u00e9shydrat\u00e9)<br \/><\/td><\/tr><tr><td>Energies <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>415<\/strong> (kcal)<\/td><td class=\"has-text-align-center\" data-align=\"center\">468 (kcal)<\/td><\/tr><tr><td>Mati\u00e8res grasses<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>13<\/strong>g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,1g<\/td><\/tr><tr><td>dont acides gras satur\u00e9s<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5,4<\/strong>g<\/td><\/tr><tr><td>Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">49g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>59<\/strong>g<\/td><\/tr><tr><td>dont sucres<\/td><td class=\"has-text-align-center\" data-align=\"center\">13g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4,9<\/strong>g<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>26,3<\/strong>g<\/td><\/tr><tr><td>Sel<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1,1g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2f161a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33575\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager-1024x1024.webp\" alt=\"\" class=\"wp-image-33575\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager-1024x1024.webp 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager-300x300.webp 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager-150x150.webp 150w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager-768x768.webp 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-voyager.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Plat de p\u00e2tes \u00e0 la bolognaise lyophilis\u00e9 @Voyager<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69da52f2f1a30&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"33574\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot-1024x1024.jpg\" alt=\"\" class=\"wp-image-33574\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot-1024x1024.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot-300x300.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot-150x150.jpg 150w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot-768x768.jpg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2024\/07\/pates-bolognaise-firepot.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir l\u2018image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Plat de p\u00e2tes \u00e0 la bolognaise d\u00e9shydrat\u00e9 @Firepot<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pour conclure :<\/h2>\n\n\n\n<p>Bien que la lyophilisation et la d\u00e9shydratation soient toutes deux efficaces pour la conservation des aliments, le choix entre les deux d\u00e9pend souvent des priorit\u00e9s en termes de co\u00fbt, de conservation des nutriments, de texture et de saveur. Firepot illustre parfaitement comment la d\u00e9shydratation peut \u00eatre utilis\u00e9e pour cr\u00e9er des repas pratiques, nutritifs et savoureux, tout en respectant des normes \u00e9lev\u00e9es de durabilit\u00e9 environnementale. Que ce soit pour une randonn\u00e9e en montagne, une exp\u00e9dition en Antarctique ou une aventure de longue dur\u00e9e, les repas d\u00e9shydrat\u00e9s de Firepot offrent une solution fiable et d\u00e9licieuse pour les besoins alimentaires en plein air.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/www.montania-sport.com\/7130-repas-plats-lyophilises\" style=\"border-radius:100px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">&gt; Voir notre gamme d&rsquo;aliments lyophilis\u00e9s ou d\u00e9shydrat\u00e9s &lt;<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Retrouvez tout notre espace bivouac (tente, sac de couchage, r\u00e9chaud, tarps&#8230;) ici : <a href=\"https:\/\/www.montania-sport.com\/7084-bivouac\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.montania-sport.com\/7084-bivouac<\/a><\/p>\n\n\n\n<p>Merci de votre lecture,<br \/>A bient\u00f4t,<\/p>\n\n\n\n<p>Hugo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plat lyophilis\u00e9 ou plat d\u00e9shydrat\u00e9 ? La lyophilisation et la d\u00e9shydratation sont deux techniques de conservation des aliments largement utilis\u00e9es dans divers contextes, notamment les exp\u00e9ditions, les activit\u00e9s sportives de longue dur\u00e9e et les situations d&rsquo;urgence. Bien les objectifs d&rsquo;un plat lyophilis\u00e9 et d&rsquo;un plat d\u00e9shydrat\u00e9 soient similaires (pr\u00e9server la nourriture tout en r\u00e9duisant son &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/differences-entre-plats-lyophilises-et-deshydrates\/\"> <span class=\"screen-reader-text\">Quelles diff\u00e9rences entre un plat lyophilis\u00e9 et un plat d\u00e9shydrat\u00e9 ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":16,"featured_media":33440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61],"tags":[1120,763,759,760,956],"class_list":["post-33435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comparatifs-et-test-matos","tag-alimentation","tag-bivouac","tag-trekking","tag-voyages","tag-voyages-a-velo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelles diff\u00e9rences entre un plat lyophilis\u00e9 et un plat d\u00e9shydrat\u00e9 ? - Blog Montania Sport<\/title>\n<meta name=\"description\" content=\"En bivouac, consommer un plat lyophilis\u00e9 ou d\u00e9shydrat\u00e9 s&#039;av\u00e8re tr\u00e8s pratique. 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