{"id":1821,"date":"2013-06-03T16:38:47","date_gmt":"2013-06-03T14:38:47","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=1821"},"modified":"2023-06-19T17:05:04","modified_gmt":"2023-06-19T16:05:04","slug":"les-13-regles-a-suivre-en-voyage-pour-eviter-la-tourista","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/les-13-regles-a-suivre-en-voyage-pour-eviter-la-tourista\/","title":{"rendered":"Nos conseils pour \u00e9viter la \u00ab\u00a0turista\u00a0\u00bb en voyage"},"content":{"rendered":"\n<p>Dans de nombreux pays, il est absolument n\u00e9cessaire d\u2019entreprendre des actions pr\u00e9ventives, rigoureuses et drastiques en mati\u00e8re d\u2019hygi\u00e8ne, quant \u00e0 l\u2019absorption d\u2019aliments, et en particulier concernant l\u2019eau, si on veut \u00e9viter une turista (ou tourista, ou diarrh\u00e9e du voyageur).<\/p>\n\n\n\n<p>Ne laissez pas un geste anodin g\u00e2cher votre voyage ou votre trekking !&nbsp;<strong>Voici donc les 13 r\u00e8gles \u00e0 suivre pour \u00e9viter la traditionnelle \u00ab\u00a0turista\u00a0\u00bb.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Tourista.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2825\" height=\"1589\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Tourista.jpg\" alt=\"Tourista\" class=\"wp-image-12597\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Tourista.jpg 2825w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Tourista-300x169.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Tourista-1024x576.jpg 1024w\" sizes=\"(max-width: 2825px) 100vw, 2825px\" \/><\/a><figcaption class=\"wp-element-caption\">Malheureusement, tous les pays ne sont pas \u00e9gaux face aux probl\u00e8mes d&rsquo;hygi\u00e8ne de l&rsquo;eau&#8230;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De quoi s&rsquo;agit-il ?<\/h2>\n\n\n\n<p>La <strong>diarrh\u00e9e du voyageur<\/strong> ou <strong>tourista<\/strong> (ou <strong>turista<\/strong>) est une <strong>infection de type gastro-ent\u00e9rite<\/strong>. Elle se manifeste par une <strong>diarrh\u00e9e<\/strong> associ\u00e9e \u00e0 des sympt\u00f4mes tels que douleurs et crampes abdominales, naus\u00e9es, vomissements ou malaises. Elle d&rsquo;autant plus de chance de se produire lorsque la diff\u00e9rence sanitaire est importante entre le pays d&rsquo;origine et de destination.<\/p>\n\n\n\n<p>La tourista est le <strong>trouble sanitaire le plus fr\u00e9quent<\/strong> chez les voyageurs. Elle survient en g\u00e9n\u00e9ral une semaine apr\u00e8s l&rsquo;arriv\u00e9e et dure habituellement quelques jours. Elle peut, cependant, devenir suffisamment g\u00eanante pour modifier le programme du voyage dans presque 25% des cas.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/8471350555_2004ef88aa_b.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/8471350555_2004ef88aa_b.jpg\" alt=\"8471350555_2004ef88aa_b\" class=\"wp-image-12602\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/8471350555_2004ef88aa_b.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/8471350555_2004ef88aa_b-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : Jean-Pierre Dalb\u00e9ra (Inde).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les causes de la turista <\/h2>\n\n\n\n<p>Selon le guide Vidal, la tourista est le plus souvent d\u2019origine bact\u00e9rienne (Escherichia coli), parfois virale, rarement parasitaire. L&rsquo;origine <strong>bact\u00e9rienne<\/strong> est av\u00e9r\u00e9e dans environ <strong>80 % des cas<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escherichia coli ent\u00e9ro-toxinog\u00e8ne : de loin le germe le plus fr\u00e9quent (20-75 %)<\/li>\n\n\n\n<li>Shigelles (15 %), agent de la shigellose<\/li>\n\n\n\n<li>Salmonelles (7-10 %), agent de la salmonellose<\/li>\n\n\n\n<li>Campylobacter jejuni (3 %), plus fr\u00e9quent dans le sous-continent indien<\/li>\n\n\n\n<li>Aeromonas sp\u00e9cialement en Tha\u00eflande<\/li>\n\n\n\n<li>Vibrion non chol\u00e9rique et vibrion chol\u00e9rique<\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;origine est <strong>virale<\/strong> dans environ <strong>10 \u00e0 20 % des cas<\/strong> (Rotavirus, Virus de Norwalk, Ad\u00e9novirus, Astrovirus, Ent\u00e9rovirus&#8230;).<\/p>\n\n\n\n<p>Il arrive m\u00eame que l\u2019analyse ne r\u00e9v\u00e8le aucun germe particulier et que la cause de la tourista puisse alors \u00eatre attribu\u00e9e \u00e0 la simple <strong>rupture des habitudes alimentaires<\/strong>, voire \u00e0 des <strong>troubles psychologiques<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/15480821178_c74423a0e2_k.jpg\"><img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/15480821178_c74423a0e2_k.jpg\" alt=\"15480821178_c74423a0e2_k\" class=\"wp-image-12598\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/15480821178_c74423a0e2_k.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/15480821178_c74423a0e2_k-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/15480821178_c74423a0e2_k-1024x683.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : J\u00e9r\u00e9mie Goulevitch (Bolivie).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les sympt\u00f4mes d&rsquo;une turista<\/h2>\n\n\n\n<p>La tourista se reconna\u00eet \u00e0 <strong>certains sympt\u00f4mes sp\u00e9cifiques<\/strong> tels que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diarrh\u00e9es<\/li>\n\n\n\n<li>douleurs diverses et notamment abdominales<\/li>\n\n\n\n<li>naus\u00e9es<\/li>\n\n\n\n<li>malaises<\/li>\n\n\n\n<li>fi\u00e8vres<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>frissons<\/li>\n\n\n\n<li>anorexie<\/li>\n\n\n\n<li>vomissements<\/li>\n\n\n\n<li>dysenterie accompagn\u00e9e de selles glaireuses et\/ou sanglantes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/6335605685_04c143a599_b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/6335605685_04c143a599_b.jpg\" alt=\"Cr\u00e9dit photo : Thomas sauzedde (Indon\u00e9sie).\" class=\"wp-image-12606\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/6335605685_04c143a599_b.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/6335605685_04c143a599_b-300x187.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : Thomas Sauze (Indon\u00e9sie).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les pr\u00e9cautions \u00e0 prendre pour \u00e9viter la turista<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Les gla\u00e7ons doivent \u00eatre produits \u00e0 partir d\u2019eau purifi\u00e9e : s\u2019abstenir d\u2019en consommer si l\u2019origine n\u2019est pas encore connue \u00e0 la commande de la boisson<\/li>\n\n\n\n<li>\u00c9viter toute consommation de boisson \u00ab&nbsp;ouverte&nbsp;\u00bb et non industrielle provenant de bouteilles non referm\u00e9es.<\/li>\n\n\n\n<li>Pr\u00e9voir une alimentation bien pr\u00e9par\u00e9e : s\u2019abstenir de consommer de la nourriture crue, l\u00e9g\u00e8rement bouillie et r\u00f4tie, des fruits de mer, de la mayonnaise, de la cr\u00e8me glac\u00e9e, de la cr\u00e8me au beurre, etc.<\/li>\n\n\n\n<li>Eviter de pr\u00e9f\u00e9rence les produits alimentaires de march\u00e9s ou cuisine de rue (sauf s&rsquo;ils sont tr\u00e8s&nbsp;cuits)<\/li>\n\n\n\n<li>Consommer uniquement les fruits, l\u00e9gumes crus et salades cultiv\u00e9s avec de l\u2019eau purifi\u00e9e. Sinon, les laver soi-m\u00eame \u00e0 l\u2019eau st\u00e9rilis\u00e9e.<\/li>\n\n\n\n<li>Ne jamais boire de lait cru ou non bouilli. En revanche le lait pasteuris\u00e9 ne pr\u00e9sente aucun inconv\u00e9nient.<\/li>\n\n\n\n<li>Boire uniquement des jus de fruits lorsque le presse-agrume et les mains avec lesquelles les fruits ont \u00e9t\u00e9 en contact sont propres. Faire attention \u00e0 la concentration de sucre dans les jus de fruits referm\u00e9s car le sucre constitue un terrain propice pour les bact\u00e9ries.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1519\" height=\"778\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Recommandations-alimentaires.jpg\" alt=\"Recommandations-alimentaires\" class=\"wp-image-12595\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Recommandations-alimentaires.jpg 1519w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Recommandations-alimentaires-300x154.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Recommandations-alimentaires-1024x524.jpg 1024w\" sizes=\"(max-width: 1519px) 100vw, 1519px\" \/><\/figure>\n\n\n\n<p>8.&nbsp;Le caf\u00e9 et le th\u00e9 frais et chauds, ainsi que la bi\u00e8re et le vin ne pr\u00e9sentent aucun danger. Attention&nbsp;: les boissons alcoolis\u00e9es n\u2019\u00e9liminent pas les bact\u00e9ries d\u00e9j\u00e0 pr\u00e9sentes dans l&rsquo;intestin.<\/p>\n\n\n\n<p>9. Il est pr\u00e9f\u00e9rable de se brosser les dents avec de l\u2019eau purifi\u00e9e : une seule petite gorg\u00e9e d\u2019eau non trait\u00e9e peut provoquer une diarrh\u00e9e du voyageur.<\/p>\n\n\n\n<p>10.&nbsp;Absorber les m\u00e9dicaments avec de l\u2019eau filtr\u00e9e uniquement : une diarrh\u00e9e peut entraver leur action (par ex. les comprim\u00e9s)<\/p>\n\n\n\n<p>11. Ne pas se baigner dans des eaux tropicales.<\/p>\n\n\n\n<p>12.&nbsp;Se laver les mains r\u00e9guli\u00e8rement, notamment avant tout contact avec de la nourriture et apr\u00e8s avoir utilis\u00e9 les toilettes.<\/p>\n\n\n\n<p>13. Toujours utiliser des serviettes propres.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/2186709999_7efb7d38b6_b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"503\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/2186709999_7efb7d38b6_b.jpg\" alt=\"2186709999_7efb7d38b6_b\" class=\"wp-image-12601\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/2186709999_7efb7d38b6_b.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/2186709999_7efb7d38b6_b-300x147.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : C. Hugues (Mauritanie).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9venir et\/ou gu\u00e9rir&nbsp;la diarrh\u00e9e du voyageur<\/h2>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong>Les conseils donn\u00e9s dans cette section n&rsquo;engagent que nous. Nous d\u00e9clinons&nbsp;toute responsabilit\u00e9 en cas d&rsquo;accident et ne pourront \u00eatre tenus pour responsables de quelque mani\u00e8re que ce soit.<\/strong><\/span><\/p>\n\n\n\n<p>Pour un <strong>traitement m\u00e9dicamenteux<\/strong>, nous vous remercions de vous adresser \u00e0 <strong>votre m\u00e9decin comp\u00e9tent<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Se r\u00e9-hydrater<\/h3>\n\n\n\n<p>Si on attrape la turista, il faut imp\u00e9rativement veiller \u00e0 <strong>s&rsquo;hydrater<\/strong> : en effet, la d\u00e9shydratation est l&rsquo;un des premiers facteurs de cause aggravante de la turista.<\/p>\n\n\n\n<p>Voici la&nbsp;<strong>solution de r\u00e9hydratation pr\u00e9conis\u00e9e par l&rsquo;OMS<\/strong> (Organisation Mondiale de la Sant\u00e9) pour 1 litre d&rsquo;eau :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de <strong>l&rsquo;eau<\/strong> filtr\u00e9e ET purifi\u00e9e<\/li>\n\n\n\n<li>une poign\u00e9e de <strong>sucre<\/strong><\/li>\n\n\n\n<li>une pinc\u00e9e de <strong>sel<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Si on dispose de sucre complet (non-trait\u00e9), c&rsquo;est mieux car il contient encore tous ses sels min\u00e9raux. Idem pour le sel.&nbsp;Pour le go\u00fbt, on peut ajouter du jus de <strong>citron<\/strong>, ou quelques gouttes d&rsquo;huile essentielle de citron.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Rehydratation.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"321\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Rehydratation.jpg\" alt=\"Rehydratation\" class=\"wp-image-12596\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Rehydratation.jpg 669w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/Rehydratation-300x144.jpg 300w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Filtrer et purifier de l&rsquo;eau <\/h3>\n\n\n\n<p>Si vous partez \u00e0 l&rsquo;\u00e9tranger, il vous sera utile de disposer d&rsquo;un filtre \u00e0 eau pour \u00e9liminer les bact\u00e9ries, parasites, chlore, m\u00e9taux, voire virus dans certains cas. Dans <a href=\"https:\/\/www.montania-sport.com\/blog\/filtre-a-eau-utiliser-nepal\/\" target=\"_blank\" rel=\"noreferrer noopener\">un article pr\u00e9c\u00e9dent intitul\u00e9 \u00ab\u00a0quel filtre \u00e0 eau pour le N\u00e9pal\u00a0\u00bb<\/a>, nous pr\u00e9sentons des filtres \u00e0 eau de diff\u00e9rentes marques (Water-to-go-Katadyn&#8230;) ainsi que leurs caract\u00e9ristiques. N&rsquo;h\u00e9sitez pas \u00e0 le consulter pour faire le bon choix de filtre \u00e0 eau !<\/p>\n\n\n\n<p>Retrouvez l&rsquo;ensemble de  notre s\u00e9lection de filtres \u00e0 eau&nbsp;et de purificateurs  en cliquant sur le lien ci-dessous : <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.montania-sport.com\/7285-filtre-purification-eau\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"55\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350.png\" alt=\"Lien Direct Montania-Sport.com\" class=\"wp-image-20290\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350.png 350w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350-300x47.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/3306982132_199b4dcbd9_b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/3306982132_199b4dcbd9_b.jpg\" alt=\"Cr\u00e9dit photo : Michel Van Balen (Namibie)\" class=\"wp-image-12609\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/3306982132_199b4dcbd9_b.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/06\/3306982132_199b4dcbd9_b-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : Michel Van Balen (Namibie)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dans de nombreux pays, il est absolument n\u00e9cessaire d\u2019entreprendre des actions pr\u00e9ventives, rigoureuses et drastiques en mati\u00e8re d\u2019hygi\u00e8ne, quant \u00e0 l\u2019absorption d\u2019aliments, et en particulier concernant l\u2019eau, si on veut \u00e9viter une turista (ou tourista, ou diarrh\u00e9e du voyageur). Ne laissez pas un geste anodin g\u00e2cher votre voyage ou votre trekking !&nbsp;Voici donc les 13 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/les-13-regles-a-suivre-en-voyage-pour-eviter-la-tourista\/\"> <span class=\"screen-reader-text\">Nos conseils pour \u00e9viter la \u00ab\u00a0turista\u00a0\u00bb en voyage<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":32257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-fiches-conseils-montania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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