{"id":15959,"date":"2017-05-30T17:59:00","date_gmt":"2017-05-30T16:59:00","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=15959"},"modified":"2017-11-17T20:17:35","modified_gmt":"2017-11-17T19:17:35","slug":"traversee-de-chartreuse-version-fastlight-fabien","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/","title":{"rendered":"Travers\u00e9e de la Chartreuse en version Fast&#038;Light par Fabien"},"content":{"rendered":"<h2>Ce week-end, Fabien s&rsquo;est offert une travers\u00e9e de la Chartreuse en version Fast&amp;Light :<\/h2>\n<p><strong>58km<\/strong><br \/>\n<strong>4050m de d\u00e9nivel\u00e9e +<\/strong><br \/>\n<strong>4015m de d\u00e9nivel\u00e9e &#8211;<\/strong><br \/>\n<strong>15H de randonn\u00e9e \/ trail running<\/strong><br \/>\n<strong>1 bivouac sous Tarp<\/strong><br \/>\n<strong>2 genoux en compote :-)<\/strong><\/p>\n<p>Voici le descriptif de l&rsquo;itin\u00e9raire de cette Travers\u00e9e de la Chartreuse avec photos + graphiques, distances, profil des \u00e9tapes, mat\u00e9riel emport\u00e9 etc&#8230;<\/p>\n<h3><!--more--><\/h3>\n<figure id=\"attachment_15970\" aria-describedby=\"caption-attachment-15970\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3683.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-15970 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3683.jpg\" alt=\"D\u00e9part de Grenoble \u00e0 8H30\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3683.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3683-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3683-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15970\" class=\"wp-caption-text\">D\u00e9part de Grenoble \u00e0 8H30<\/figcaption><\/figure>\n<h3>JOUR 1 : 38,02km \/ 10H53 \/ 3546m + \/ 2103m &#8211;<br \/>\n<a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/temps-jour1.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-16000 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/temps-jour1.jpg\" alt=\"Temps de parcours Jour 1\" width=\"600\" height=\"203\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/temps-jour1.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/temps-jour1-300x102.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15998\" aria-describedby=\"caption-attachment-15998\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Profil-jour1.jpg\"><img decoding=\"async\" class=\"wp-image-15998 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Profil-jour1.jpg\" alt=\"Profil du jour 1 : 38 kms\" width=\"600\" height=\"234\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Profil-jour1.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Profil-jour1-300x117.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-15998\" class=\"wp-caption-text\">Profil du jour 1 : 38 kms et 3546m + \/ 2103m &#8211;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15966\" aria-describedby=\"caption-attachment-15966\" style=\"width: 516px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Carte-Jour1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15966\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Carte-Jour1.jpg\" alt=\"Carte Travers\u00e9e de la Chartreuse : jour 1\" width=\"516\" height=\"679\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Carte-Jour1.jpg 516w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Carte-Jour1-228x300.jpg 228w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><figcaption id=\"caption-attachment-15966\" class=\"wp-caption-text\">Carte Travers\u00e9e de la Chartreuse : jour 1<\/figcaption><\/figure>\n<figure id=\"attachment_15971\" aria-describedby=\"caption-attachment-15971\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3685.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15971 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3685.jpg\" alt=\"Vue sur Grenoble depuis la Bastille\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3685.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3685-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3685-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15971\" class=\"wp-caption-text\">Vue sur Grenoble depuis la Bastille<\/figcaption><\/figure>\n<p>D\u00e9part samedi matin t\u00f4t en bus puis train pour Grenoble.<br \/>\nTop d\u00e9part devant la gare. Il est \u00e0 8H30.<br \/>\nMont\u00e9e par la Bastille et ses interminables marches, puis travers\u00e9e vers le Fort Saint Eynard. Ensuite ce sera le Sappey en Chartreuse, puis Chamechaude, le col du Coq, la Dent de Crolles puis le D\u00f4me de Bellefont :-)<br \/>\nL&rsquo;itin\u00e9raire choisit suit tout simplement le GR9 tr\u00e8s bien balis\u00e9.<\/p>\n<div id='gallery-1' class='gallery galleryid-15959 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3687\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3687-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3689\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3689-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3690\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3690-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3692\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3692-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3694\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3694-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3697\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3697-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3698\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3698-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3700\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3700-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3701\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3701-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3702\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3702-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3704\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3704-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Apr\u00e8s 10H53 de marche rapide dans les mont\u00e9es, course sur les plats et les descentes, c&rsquo;est le moment de r\u00e9cup\u00e9rer.<br \/>\nPetit bivouac pour la nuit en mode Tarp et 2 b\u00e2tons :<\/p>\n<figure id=\"attachment_15983\" aria-describedby=\"caption-attachment-15983\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3707.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15983\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3707.jpg\" alt=\"Petit Bivouac sous un Tarp\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3707.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3707-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3707-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15983\" class=\"wp-caption-text\">Petit Bivouac sous un Tarp : 2 b\u00e2tons, 6 sardines, 1 cordelette<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15984\" aria-describedby=\"caption-attachment-15984\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3712.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15984\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3712.jpg\" alt=\"Lyophilis\u00e9 MX3\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3712.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3712-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-15984\" class=\"wp-caption-text\">Mummm, un d\u00e9licieux Lyophilis\u00e9 MX3 : boeuf fa\u00e7on Goulash et riz : un d\u00e9lice !<\/figcaption><\/figure>\n<p>Fabien invente la brosse \u00e0 dent \/ fourchette \/ cuill\u00e8re !<br \/>\nObjectif : gratter du poids, gratter du poids, gratter du poids :<br \/>\nnon, en fait, un simple oubli de sa cuill\u00e8re :-)<\/p>\n<figure id=\"attachment_15985\" aria-describedby=\"caption-attachment-15985\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3716.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15985\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3716.jpg\" alt=\"Boeuf fa\u00e7on Goulash et Riz MX3\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3716.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3716-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3716-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15985\" class=\"wp-caption-text\">Boeuf fa\u00e7on Goulash et Riz MX3 : riche et d\u00e9licieux apr\u00e8s une belle journ\u00e9e d&rsquo;effort !<\/figcaption><\/figure>\n<div id='gallery-2' class='gallery galleryid-15959 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3721\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3721-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3717\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3717-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3722\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3722-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3723\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3723-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.montania-sport.com\/blog\/img_3726\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3726-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h3>JOUR 2 : 20,60km \/ 4H10 \/ 505m + \/ 1912m &#8211;<\/h3>\n<p>D\u00e9part dimanche matin t\u00f4t pour finir cette travers\u00e9e de la Chartreuse Nord et redescendre sur Chapareillan.<br \/>\n<a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Temps-JOUR2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16001\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Temps-JOUR2.jpg\" alt=\"\" width=\"600\" height=\"182\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Temps-JOUR2.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/Temps-JOUR2-300x91.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/profil-jour2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15999\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/profil-jour2.jpg\" alt=\"\" width=\"600\" height=\"212\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/profil-jour2.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/profil-jour2-300x106.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15967\" aria-describedby=\"caption-attachment-15967\" style=\"width: 458px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/carte-jour2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15967\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/carte-jour2.jpg\" alt=\"Carte Travers\u00e9e de la Chartreuse JOUR 2\" width=\"458\" height=\"619\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/carte-jour2.jpg 458w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/carte-jour2-222x300.jpg 222w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/a><figcaption id=\"caption-attachment-15967\" class=\"wp-caption-text\">Carte de la Travers\u00e9e de la Chartreuse JOUR 2 : du bivouac -&gt; Chapareillan<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15995\" aria-describedby=\"caption-attachment-15995\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3733.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15995\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3733.jpg\" alt=\"Courrir sur les hauts plateaux de Chartreuse : que du bonheur !\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3733.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3733-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3733-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15995\" class=\"wp-caption-text\">Courir sur les hauts plateaux de Chartreuse en matin\u00e9e : que du bonheur !<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15991\" aria-describedby=\"caption-attachment-15991\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3727.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15991\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3727.jpg\" alt=\"Paysage typique de Chartreuse\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3727.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3727-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3727-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15991\" class=\"wp-caption-text\">Paysage typique de Chartreuse<\/figcaption><\/figure>\n<h3><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3732.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15994\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3732.jpg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3732.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3732-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3732-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<figure id=\"attachment_15996\" aria-describedby=\"caption-attachment-15996\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3735.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15996\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3735.jpg\" alt=\"Arriv\u00e9e au dernier Col : vue sur Chapareillan\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3735.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3735-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3735-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15996\" class=\"wp-caption-text\">Arriv\u00e9e au dernier Col : vue sur Chapareillan. Plus que 1H30 de descente en courant !<\/figcaption><\/figure>\n<h3>Quel mat\u00e9riel pr\u00e9voir pour ce type d&rsquo;itin\u00e9raire ?<\/h3>\n<p>Fabien\u00a0 fait le choix d&rsquo;un mode Fast&amp;Light, c&rsquo;est \u00e0 dire rapide et l\u00e9ger<strong> :<\/strong> sac \u00e0 dos de 20L avec tout l&rsquo;\u00e9quipement pour une course de 2 jours en autonomie. <strong>Poids total en charge (6kg dont 2 litres d&rsquo;eau).<\/strong> Risques principaux \u00e0 anticiper dans le choix de l&rsquo;\u00e9quipement : un orage de fin d&rsquo;apr\u00e8s-midi ou pendant la nuit, du vent sur les cr\u00eates, une blessure au pied (entorse, ampoules), le soleil qui tape fort en journ\u00e9e, le peu d&rsquo;eau sur le parcours qui pourrait entrainer une d\u00e9shydratation, le froid la nuit \u00e0 ne pas sous-estimer en Montagne&#8230;<\/p>\n<figure id=\"attachment_15969\" aria-describedby=\"caption-attachment-15969\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3680.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15969\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3680.jpg\" alt=\"Tout le mat\u00e9riel doit rentrer dans un sac de 20L\" width=\"600\" height=\"494\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3680.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3680-300x247.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-15969\" class=\"wp-caption-text\">Tout le mat\u00e9riel doit rentrer dans un sac de 20L<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15997\" aria-describedby=\"caption-attachment-15997\" style=\"width: 600px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/mate\u0301riel-Fabien.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15997\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/mate\u0301riel-Fabien.jpg\" alt=\"Voici tout le mat\u00e9riel emport\u00e9 par Fabien pour 2 jours\" width=\"600\" height=\"379\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/mate\u0301riel-Fabien.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/mate\u0301riel-Fabien-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-15997\" class=\"wp-caption-text\">Voici tout le mat\u00e9riel emport\u00e9 par Fabien pour 2 jours<\/figcaption><\/figure>\n<h3><strong><br \/>\nListe du mat\u00e9riel utilis\u00e9 par Fabien pour ces 2 jours de rando Fast&amp;Light:<\/strong><\/h3>\n<ul>\n<li>Sac \u00e0 dos de 20L Compact Rapid CAMP (495g).<\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7190-batons-de-randonnee\">2 b\u00e2tons de randonn\u00e9e l\u00e9gers Z-Pole Carbone de Black Diamond <\/a><a href=\"https:\/\/www.montania-sport.com\/7190-batons-de-randonnee\">(284g la paire)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7092-lampe-frontale-petzl\">lampe fontale Petzl (85g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7118-tarp-piquet-footprint-et-accessoires-de-tente\">Tarp Terra Nova 2 places pour la nuit (671g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7127-matelas\">Matelas Zor 20 short Nemo (285g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7233-sac-de-couchage-sirjoseph\">Sac de couchage Koteka 290 REG 190 SirJoseph (520g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7588-selection-mountain-hardwear\">Doudoune \u00e0 capuche Ghost Whisperer Mountain Hardwear (219g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/serviettes-et-accessoires-de-toilette\/249-couverture-de-survie-argent-190g-arva-3700507900069.html\">Couverture de survie (190g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7169-casquette-chapeau\">Casquette<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7192-lunettes-de-soleil-julbo\">Lunettes de soleil Julbo (35g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7285-filtre-purification-eau\">Filtre \u00e0 eau Hiker Pro Katadyn (310g)<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/gourdes-et-poches-a-eau\/148-poche-a-eau-widepac-2l-source-7297210602121.html\">Poche \u00e0 eau de 2L Widepac Source (170g)<\/a><\/li>\n<li>Trousse de secours<\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7202-couteaux-et-couverts\">Couteau LightMyFire\u00a0 avec allume feu<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7050-boussoles-et-porte-carte\">Boussole<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/rechauds-et-cartouches-de-gaz\/11761-pack-rechaud-crux-lite-et-popotte-terra-solo-optimus-7612013197498.html\">Popote, cartouche de gaz 100g et r\u00e9chaud Crux Lite Optimus<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7130-plats-lyophilises-mx3\">2 x Lyophilis\u00e9s MX3 (1 soir + 1 matin) 175g l&rsquo;unit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7663-cakes-flapjack-authentic-nutrition\">2 x cakes FLAPJACK (1 par jour) 95g\/pi\u00e8ce<\/a><\/li>\n<li><a href=\"https:\/\/www.montania-sport.com\/7663-cakes-flapjack-authentic-nutrition\">4 x barres de c\u00e9r\u00e9ales Just Authentic Nutrition 60g\/pi\u00e8ce<\/a><\/li>\n<li>1 sachet de th\u00e9 + 2 sucres<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Finalement tout le mat\u00e9riel a \u00e9t\u00e9 utilis\u00e9 sauf les compresses st\u00e9riles et les points am\u00e9ricains car pas de bobo :-)<\/p>\n<h3>Compte rendu de Fabien<\/h3>\n<p><em>\u00ab\u00a0&#8230;C&rsquo;\u00e9tait g\u00e9nial ! Une travers\u00e9e si proche de la maison et des grandes villes (Grenoble, Chamb\u00e9ry) et pourtant de tr\u00e8s longues portions de sentiers seul en Montagne. Nombreux animaux sur le parcours (marmottes, chamois, rapaces). Pour la gestion de l&rsquo;eau, j&rsquo;ai trouv\u00e9 pas mal de points d&rsquo;eau finalement que j&rsquo;ai filtr\u00e9s avec mon Katadyn. Pour le soir, il restait pas mal de n\u00e9v\u00e9s donc il \u00e9tait facile de faire fondre de la neige au r\u00e9chaud. Le choix du mat\u00e9riel de bivouac \u00e9tait tip-top, compact et l\u00e9ger : tarp Terra Nova 2 places + couverture de survie + matelas Nemo Zor en taille short + sac de couchage Koteka 290 (+5\u00b0\/0\u00b0C\/-15\u00b0C) : r\u00e9sultat, j&rsquo;ai trop bien dormi !<br \/>\nD&rsquo;un point de vue physique, un effort important est \u00e0 fournir sur la 1\u00e8re journ\u00e9e. Alimentation riche et r\u00e9guli\u00e8re obligatoire. Bien penser \u00e0 refaire r\u00e9guli\u00e8rement le plein d&rsquo;eau. J&rsquo;ai ador\u00e9 les Flapjack et les barres Just de Authentic Nutrition : hyper digestes pendant l&rsquo;effort.<br \/>\nLa 2\u00e8me journ\u00e9e roule plus facilement sur le plateau.<br \/>\n<\/em><em>La prochaine fois, je pense que j&rsquo;enchainerai sans le bivouac :-)\u00a0\u00bb<br \/>\n<\/em><\/p>\n<figure id=\"attachment_15993\" aria-describedby=\"caption-attachment-15993\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3731.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15993 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3731.jpg\" alt=\"Le Granier en vue\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3731.jpg 900w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3731-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/IMG_3731-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-15993\" class=\"wp-caption-text\">Le <em>sommet du <\/em>Granier en vue : point final de cette travers\u00e9e sud-nord de la Chartreuse :-)<\/figcaption><\/figure>\n<p><em>\u00a0<\/em><\/p>\n<hr \/>\n<p>Merci de votre lecture.<br \/>\nA bient\u00f4t pour notre prochain r\u00e9cit \u00ab\u00a0Carnet de Course\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce week-end, Fabien s&rsquo;est offert une travers\u00e9e de la Chartreuse en version Fast&amp;Light : 58km 4050m de d\u00e9nivel\u00e9e + 4015m de d\u00e9nivel\u00e9e &#8211; 15H de randonn\u00e9e \/ trail running 1 bivouac sous Tarp 2 genoux en compote :-) Voici le descriptif de l&rsquo;itin\u00e9raire de cette Travers\u00e9e de la Chartreuse avec photos + graphiques, distances, profil &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\"> <span class=\"screen-reader-text\">Travers\u00e9e de la Chartreuse en version Fast&#038;Light par Fabien<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":15968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[763,851,755,852,765],"class_list":["post-15959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-montagne","tag-bivouac","tag-chartreuse","tag-randonnee","tag-tarp","tag-tente-de-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travers\u00e9e de la Chartreuse en version Fast&amp;Light par Fabien - Blog Montania Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travers\u00e9e de la Chartreuse en version Fast&amp;Light par Fabien - Blog Montania Sport\" \/>\n<meta property=\"og:description\" content=\"Ce week-end, Fabien s&rsquo;est offert une travers\u00e9e de la Chartreuse en version Fast&amp;Light : 58km 4050m de d\u00e9nivel\u00e9e + 4015m de d\u00e9nivel\u00e9e &#8211; 15H de randonn\u00e9e \/ trail running 1 bivouac sous Tarp 2 genoux en compote :-) Voici le descriptif de l&rsquo;itin\u00e9raire de cette Travers\u00e9e de la Chartreuse avec photos + graphiques, distances, profil &hellip; Travers\u00e9e de la Chartreuse en version Fast&#038;Light par Fabien Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Montania Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Montania.Sport\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T16:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-17T19:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/en-avant-672-bis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:site\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\"},\"author\":{\"name\":\"cedric\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/eb15113f453620c1519f3f6a3886b250\"},\"headline\":\"Travers\u00e9e de la Chartreuse en version Fast&#038;Light par Fabien\",\"datePublished\":\"2017-05-30T16:59:00+00:00\",\"dateModified\":\"2017-11-17T19:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\"},\"wordCount\":990,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2017\/05\/en-avant-672-bis.jpg\",\"keywords\":[\"Bivouac\",\"Chartreuse\",\"Randonn\u00e9e\",\"Tarp\",\"Tente de randonn\u00e9e\"],\"articleSection\":[\"Carnet de Courses\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/traversee-de-chartreuse-version-fastlight-fabien\/\",\"name\":\"Travers\u00e9e de la Chartreuse en version Fast&Light par Fabien - 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