{"id":1510,"date":"2013-05-29T15:30:39","date_gmt":"2013-05-29T13:30:39","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=1510"},"modified":"2019-07-03T08:36:18","modified_gmt":"2019-07-03T07:36:18","slug":"comment-bien-choisir-ses-verres-de-lunettes-de-soleil","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/","title":{"rendered":"Comment bien choisir ses verres de lunettes de soleil ?"},"content":{"rendered":"<h2>Pour bien choisir ses\u00a0lunettes de soleil, l\u2019essentiel est de bien choisir les\u00a0verres. Pour cela, voici quelques pr\u00e9cisions et quelques rappels sur les cat\u00e9gories de protection\u00a0adapt\u00e9es aux usages en montagne et en outdoor.<\/h2>\n<p>En effet, selon qu&rsquo;on soit un(e) adepte de la grimpe sur calcaire clair et bien ensoleill\u00e9, de courses estivales en haute-montagne, de randonn\u00e9es \u00e0 la m\u00e9t\u00e9o changeante, ou tout simplement pour un usage outdoor et\/ou citadin, <strong>les besoins de protection ne seront pas forc\u00e9ment les m\u00eames.<\/strong><\/p>\n<figure id=\"attachment_12698\" aria-describedby=\"caption-attachment-12698\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12698 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050979.jpg\" alt=\"P1050979\" width=\"1280\" height=\"719\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050979.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050979-300x169.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050979-1024x575.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-12698\" class=\"wp-caption-text\">Le groupe des Trois Monts vu au travers de lunettes de soleil. Photo : Nicolas Defretin, guide.<\/figcaption><\/figure>\n<h3>Les cat\u00e9gories de protection des lunettes de soleil<\/h3>\n<p>Chaque paire de lunettes poss\u00e8de un degr\u00e9 de protection selon la <strong>r\u00e8glementation europ\u00e9enne<\/strong>. On\u00a0doit, pour commencer, choisir une cat\u00e9gorie adapt\u00e9e \u00e0 nos pratiques. Il existe <strong>5 cat\u00e9gories (de 0 \u00e0 4)<\/strong> de verres qui absorbent plus ou moins la luminosit\u00e9.<\/p>\n<p>La <strong>cat\u00e9gorie 0<\/strong> prot\u00e8ge de <strong>20%<\/strong> environ des rayons du soleil. Ce type de protection est tr\u00e8s faible, elle se porte uniquement en hiver et en ville :<\/p>\n<figure id=\"attachment_12706\" aria-describedby=\"caption-attachment-12706\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/4964488979_10bb56f0e6_b.jpg\"><img decoding=\"async\" class=\"wp-image-12706 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/4964488979_10bb56f0e6_b.jpg\" alt=\"4964488979_10bb56f0e6_b\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/4964488979_10bb56f0e6_b.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/4964488979_10bb56f0e6_b-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12706\" class=\"wp-caption-text\">Cr\u00e9dit photo : Florin Gorgan.<\/figcaption><\/figure>\n<p>La <strong>cat\u00e9gorie 1<\/strong> prot\u00e8ge de <strong>20 \u00e0 57%<\/strong> des rayons du soleil. L\u2019id\u00e9al par temps gris :<\/p>\n<figure id=\"attachment_12696\" aria-describedby=\"caption-attachment-12696\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1040688.jpg\"><img decoding=\"async\" class=\"wp-image-12696 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1040688.jpg\" alt=\"P1040688\" width=\"1280\" height=\"719\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1040688.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1040688-300x169.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1040688-1024x575.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12696\" class=\"wp-caption-text\">\u00ab\u00a0Ok, tout va bien !\u00a0\u00bb<\/figcaption><\/figure>\n<p>La <strong>cat\u00e9gorie 2<\/strong> absorbe de <strong>57 \u00e0 82%<\/strong> des rayons du soleil. Cette protection est encore tr\u00e8s faible pour la pratique de sports outdoor. Il est conseill\u00e9 en montagne de la porter uniquement par temps de brouillard ou de gros nuages \u00e9pais :<\/p>\n<figure id=\"attachment_12694\" aria-describedby=\"caption-attachment-12694\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_6325.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12694 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_6325.jpg\" alt=\"IMG_6325\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_6325.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_6325-150x150.jpg 150w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/IMG_6325-300x300.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-12694\" class=\"wp-caption-text\">Photo : Nicolas Defretin.<\/figcaption><\/figure>\n<p>La <strong>cat\u00e9gorie 3<\/strong> absorbe <strong>82 \u00e0 92 %<\/strong> des rayons du soleil. C\u2019est le type de protection id\u00e9al pour l\u2019\u00e9t\u00e9 et pour toute pratique de sports outdoor :<\/p>\n<figure id=\"attachment_12704\" aria-describedby=\"caption-attachment-12704\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P9271027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12704 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P9271027.jpg\" alt=\"P9271027\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P9271027.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P9271027-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P9271027-1024x682.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12704\" class=\"wp-caption-text\">Photo : Fabien \u00e0 la Chambotte (Savoie).<\/figcaption><\/figure>\n<p>La <strong>cat\u00e9gorie 4<\/strong> est une protection tr\u00e8s forte puisqu\u2019elle absorbe de <strong>92 \u00e0 97%<\/strong>. Les verres de la cat\u00e9gorie 4 sont \u00e0 porter en cas de luminosit\u00e9 exceptionnelle. Id\u00e9al pour la pratique de la montagne sur glacier. Important : il est interdit de conduire avec ce type de protection.<\/p>\n<figure id=\"attachment_12692\" aria-describedby=\"caption-attachment-12692\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0625.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12692 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0625.jpg\" alt=\"DSCN0625\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0625.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0625-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0625-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12692\" class=\"wp-caption-text\">Photo : Nicolas Defretin.<\/figcaption><\/figure>\n<p>Voici un <strong>tableau<\/strong> r\u00e9sum\u00e9 :<!--more--><\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/tableau-categorie-verres-so.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12705\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/tableau-categorie-verres-so.jpg\" alt=\"tableau-categorie-verres-so\" width=\"1280\" height=\"622\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/tableau-categorie-verres-so.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/tableau-categorie-verres-so-300x146.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/tableau-categorie-verres-so-1024x498.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3>Les diff\u00e9rents \u00ab\u00a0verres\u00a0\u00bb des lunettes de soleil<\/h3>\n<p>Il existe \u00e9galement diff\u00e9rents types de verres pour nos lunettes :<\/p>\n<p>Le<strong> verre ou verre min\u00e9ral <\/strong>est la mati\u00e8re la plus ancienne pour constituer des verres de lunettes. Sa r\u00e9sistance aux rayures est in\u00e9gal\u00e9e mais les verres restent lourds et fragiles. Ces verres sont donc plus adapt\u00e9s \u00e0 un usage en ville.<\/p>\n<p>Le<strong> plastique ou verre organique<\/strong> est plus adapt\u00e9 pour la pratique du sport. Il est plus l\u00e9ger et plus r\u00e9sistant aux chocs que le verre. Cependant, il est tr\u00e8s sensible aux rayures.<\/p>\n<p>Le<strong> verre polycarbonate<\/strong> est le mat\u00e9riau de derni\u00e8re g\u00e9n\u00e9ration qui remplace de plus en plus le verre et le plastique. Il est plus l\u00e9ger, plus r\u00e9sistant aux chocs et moins sensible aux rayures que le plastique. C&rsquo;est le mat\u00e9riel le plus adapt\u00e9 pour tous les sports outdoor.<\/p>\n<figure id=\"attachment_12699\" aria-describedby=\"caption-attachment-12699\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1090101.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12699 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1090101.jpg\" alt=\"P1090101\" width=\"1280\" height=\"719\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1090101.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1090101-300x169.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1090101-1024x575.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12699\" class=\"wp-caption-text\">D\u00e9sormais, on retrouve ces indices de protection sur les masques de ski \u00e9galement. Photo : Nicolas Defretin.<\/figcaption><\/figure>\n<h3>Les montures<\/h3>\n<p>Ensuite, on doit choisir la mati\u00e8re de la <strong>monture<\/strong> de nos lunettes :<\/p>\n<p>monture en m\u00e9tal : monture solide, l\u00e9g\u00e8re et discr\u00e8te<\/p>\n<p>monture en plastique : grande diversit\u00e9 de couleurs et motifs. Tr\u00e8s solide.<\/p>\n<p>monture en ac\u00e9tate : origine v\u00e9g\u00e9tale, r\u00e9sistant, tr\u00e8s voyant.<\/p>\n<p>monture en fibre de carbone : r\u00e9sistant et l\u00e9ger, id\u00e9al pour les sportifs.<\/p>\n<p>monture en titane : l\u00e9ger, hypoallerg\u00e9nique, robuste, prix \u00e9lev\u00e9.<\/p>\n<p>monture en acier inoxydable : r\u00e9sistant, hypoallerg\u00e9nique.<\/p>\n<p>monture en polyamide : incassable et flexible.<\/p>\n<p>Pour la pratique de sports outdoor, les montures <strong>en plastique<\/strong> ou en <strong>fibre carbone<\/strong> sont donc les plus recommand\u00e9es.<\/p>\n<figure id=\"attachment_12689\" aria-describedby=\"caption-attachment-12689\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Belledonne-rocher-blanc-combe-madame-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12689 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Belledonne-rocher-blanc-combe-madame-15.jpg\" alt=\"Belledonne-rocher-blanc-combe-madame-15\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Belledonne-rocher-blanc-combe-madame-15.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Belledonne-rocher-blanc-combe-madame-15-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Belledonne-rocher-blanc-combe-madame-15-1024x683.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-12689\" class=\"wp-caption-text\">Une brochette de lunettes ! Photo : Team Montania, Belledonne.<\/figcaption><\/figure>\n<h3>Le traitement des verres<\/h3>\n<h4>Les verres polarisants<\/h4>\n<p>Certains fabricants de verre parlent \u00e9galement de <strong>polarisation<\/strong>. Il s&rsquo;agit simplement de rendre la vision \u00e0 travers les verres plus nette, plus pure en focalisant les rayons lumineux par convergence vers un point unique.<\/p>\n<p>Exemple :\u00a0si on regarde une flaque d\u2019eau avec des\u00a0lunettes de soleil traditionnelles, on sera g\u00ean\u00e9s par les reflets que la flaque\u00a0nous renvoie. Gr\u00e2ce \u00e0 des <strong>verres polarisants<\/strong>, on ne sera plus g\u00ean\u00e9s et on pourra m\u00eame apercevoir le fond de la flaque.<\/p>\n<p>Ce type de verres augmente la <strong>perception des perspectives<\/strong>, offre une <strong>meilleure d\u00e9finition des contrastes<\/strong> pour\u00a0une <strong>visibilit\u00e9 des reliefs<\/strong> accentu\u00e9s.\u00a0La polarisation est recommand\u00e9e pour <strong>toutes les pratiques outdoor<\/strong>. Elle est particuli\u00e8rement recommand\u00e9e sur la <strong>neige<\/strong> (pour voir les vaguelettes par exemple) ou sur <strong>l&rsquo;eau<\/strong>.<\/p>\n<figure id=\"attachment_12709\" aria-describedby=\"caption-attachment-12709\" style=\"width: 1532px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12709 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Sans-polarisant.jpg\" alt=\"Sans-polarisant\" width=\"1532\" height=\"613\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Sans-polarisant.jpg 1532w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Sans-polarisant-300x120.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Sans-polarisant-1024x410.jpg 1024w\" sizes=\"(max-width: 1532px) 100vw, 1532px\" \/><figcaption id=\"caption-attachment-12709\" class=\"wp-caption-text\">Sans verres polarisants. Cr\u00e9dit photo : Xperio.<\/figcaption><\/figure>\n<figure id=\"attachment_12708\" aria-describedby=\"caption-attachment-12708\" style=\"width: 1528px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12708 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Avec-polarisant.jpg\" alt=\"Avec-polarisant\" width=\"1528\" height=\"612\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Avec-polarisant.jpg 1528w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Avec-polarisant-300x120.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/Avec-polarisant-1024x410.jpg 1024w\" sizes=\"(max-width: 1528px) 100vw, 1528px\" \/><figcaption id=\"caption-attachment-12708\" class=\"wp-caption-text\">Avec verres polarisants. Cr\u00e9dit photo : Xperio.<\/figcaption><\/figure>\n<h4><span style=\"font-size: 20px; line-height: 1.2;\">Les<\/span><span style=\"font-size: 20px; font-weight: bold; line-height: 1.2;\"> verres\u00a0<\/span><span style=\"font-size: 20px; font-weight: bold; line-height: 1.2;\">photochromiques<\/span><\/h4>\n<p>Il existe \u00e9galement des verres dits\u00a0<strong>photochromiques<\/strong>. C\u2019est une technologie qui permet de passer d\u2019une cat\u00e9gorie de protection \u00e0 une autre (par <strong>exemple de 2 \u00e0 4<\/strong>), suivant les UV de notre environnement.\u00a0Si on pratique du sport par tous temps, c&rsquo;est un <strong>v\u00e9ritable confort<\/strong> : plus besoin de retirer ses\u00a0lunettes de soleil dans une zone ombrag\u00e9e !<\/p>\n<p>On n&rsquo;a\u00a0donc besoin plus que d\u2019une seule paire de lunettes pour conduire, aller faire une course sur glacier, faire du VTT, ou se balader en ville, pour un confort optimal.<\/p>\n<p>Ce verre pr\u00e9sente une <strong>vitesse d\u2019activation de l\u2019ordre de 22 \u00e0 28 secondes.\u00a0<\/strong>Un <strong>traitement antibu\u00e9e<\/strong>\u00a0est g\u00e9n\u00e9ralement appliqu\u00e9 sur le verre pour \u00e9viter toute condensation ainsi qu\u2019un traitement ol\u00e9ophobe externe qui \u00e9vite les salissures et favorise le glissement de l\u2019eau.<\/p>\n<p>Le site Trailrunningclub.com a fait un test, jugeons plut\u00f4t :<\/p>\n<figure id=\"attachment_12710\" aria-describedby=\"caption-attachment-12710\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12710 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/julbo_ultra_comparison.jpg\" alt=\"julbo_ultra_comparison\" width=\"996\" height=\"725\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/julbo_ultra_comparison.jpg 996w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/julbo_ultra_comparison-300x218.jpg 300w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><figcaption id=\"caption-attachment-12710\" class=\"wp-caption-text\">Test avec des lunettes JULBO avec verres photochromiques Zebra. Cr\u00e9dit photo : Trailrunningclub.com<\/figcaption><\/figure>\n<h3>L&rsquo;avis Montania<\/h3>\n<blockquote><p>\u00ab\u00a0Dans nos pratiques alpines et outdoor, les lunettes de soleil sont tellement devenues une obligation qu&rsquo;on y porte pas forc\u00e9ment l&rsquo;attention que cela m\u00e9rite. Et pourtant, il s&rsquo;agit de nos yeux !<\/p>\n<p>Si on n&rsquo;a pas deux paires avec soi, il n&rsquo;y a qu&rsquo;\u00e0 voir (sans jeu de mots) quand on perd ou qu&rsquo;on casse ses lunettes, et qu&rsquo;on se retrouve sur un glacier vers midi : la luminosit\u00e9 devient r\u00e9ellement aveuglante, avec toutes les cons\u00e9quences que cela peut engendrer&#8230;<\/p>\n<p>Avant, il nous fallait au moins deux paires de lunettes de soleil pour l&rsquo;outdoor : une cat\u00e9gorie 2 ou 3 g\u00e9n\u00e9ralement, et une cat\u00e9gorie 4 pour un usage sur neige. Gr\u00e2ce aux nouvelles technologies d\u00e9velopp\u00e9e notamment par JULBO, aujourd&rsquo;hui une seule paire suffit, s&rsquo;il s&rsquo;agit de verres Zebra, ou \u00e9quivalents. Un v\u00e9ritable confort !<\/p>\n<p>Quant au design, on a d\u00e9sormais\u00a0des formes taill\u00e9es pour le sport, et dans des coloris vari\u00e9s \u00e0 souhait.\u00a0\u00bb<\/p>\n<hr \/>\n<\/blockquote>\n<p>Merci de votre lecture.<\/p>\n<p>Retrouvez notre grand choix de lunettes de soleil en vente dans notre magasin Montania Sport de Chamb\u00e9ry et sur notre boutique en ligne \u00e0 la rubrique Equipement Outdoor ou en suivant les liens direct ici :<br \/>\n1-Lunettes de soleil Julbo : <a href=\"https:\/\/www.montania-sport.com\/7192-lunettes-de-soleil-julbo\">https:\/\/www.montania-sport.com\/7192-lunettes-de-soleil-julbo<\/a><br \/>\n2-Lunettes de soleil C\u00e9b\u00e9 : <a href=\"https:\/\/www.montania-sport.com\/7620-lunettes-de-soleil-cebe\">https:\/\/www.montania-sport.com\/7620-lunettes-de-soleil-cebe<\/a><br \/>\nAchat, vente en ligne et livraison 48H partout en France.<\/p>\n<p>A bient\u00f4t :-)<br \/>\nC\u00e9dric<\/p>\n<figure id=\"attachment_12690\" aria-describedby=\"caption-attachment-12690\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12690 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0390.jpg\" alt=\"DSCN0390\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0390.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0390-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/DSCN0390-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-12690\" class=\"wp-caption-text\">Photo : Nicolas Defretin, guide (ventdemotion.com).<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pour bien choisir ses\u00a0lunettes de soleil, l\u2019essentiel est de bien choisir les\u00a0verres. Pour cela, voici quelques pr\u00e9cisions et quelques rappels sur les cat\u00e9gories de protection\u00a0adapt\u00e9es aux usages en montagne et en outdoor. En effet, selon qu&rsquo;on soit un(e) adepte de la grimpe sur calcaire clair et bien ensoleill\u00e9, de courses estivales en haute-montagne, de randonn\u00e9es &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\"> <span class=\"screen-reader-text\">Comment bien choisir ses verres de lunettes de soleil ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":12697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-fiches-conseils-montania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien choisir ses verres de lunettes de soleil ?<\/title>\n<meta name=\"description\" content=\"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien choisir ses verres de lunettes de soleil ?\" \/>\n<meta property=\"og:description\" content=\"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Montania Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Montania.Sport\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-29T13:30:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-03T07:36:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:site\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\"},\"author\":{\"name\":\"cedric\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/eb15113f453620c1519f3f6a3886b250\"},\"headline\":\"Comment bien choisir ses verres de lunettes de soleil ?\",\"datePublished\":\"2013-05-29T13:30:39+00:00\",\"dateModified\":\"2019-07-03T07:36:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\"},\"wordCount\":1285,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg\",\"articleSection\":[\"Fiches Conseils Montania\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\",\"name\":\"Comment bien choisir ses verres de lunettes de soleil ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg\",\"datePublished\":\"2013-05-29T13:30:39+00:00\",\"dateModified\":\"2019-07-03T07:36:18+00:00\",\"description\":\"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg\",\"contentUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.montania-sport.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment bien choisir ses verres de lunettes de soleil ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#website\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/\",\"name\":\"Blog Montania Sport\",\"description\":\"Blog Montania Sport\",\"publisher\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.montania-sport.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#organization\",\"name\":\"Montania Sport\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-Logo-BLOG-2023-1200.png\",\"contentUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-Logo-BLOG-2023-1200.png\",\"width\":1200,\"height\":645,\"caption\":\"Montania Sport\"},\"image\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Montania.Sport\",\"https:\/\/x.com\/MontaniaSport\",\"https:\/\/www.instagram.com\/montania_sport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/eb15113f453620c1519f3f6a3886b250\",\"name\":\"cedric\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9851a6499bed921b62b2ae7c399fe8ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9851a6499bed921b62b2ae7c399fe8ce?s=96&d=mm&r=g\",\"caption\":\"cedric\"},\"url\":\"https:\/\/www.montania-sport.com\/blog\/author\/cedric\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment bien choisir ses verres de lunettes de soleil ?","description":"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment bien choisir ses verres de lunettes de soleil ?","og_description":"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...","og_url":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/","og_site_name":"Blog Montania Sport","article_publisher":"https:\/\/www.facebook.com\/Montania.Sport","article_published_time":"2013-05-29T13:30:39+00:00","article_modified_time":"2019-07-03T07:36:18+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","type":"image\/jpeg"}],"author":"cedric","twitter_card":"summary_large_image","twitter_creator":"@MontaniaSport","twitter_site":"@MontaniaSport","twitter_misc":{"\u00c9crit par":"cedric","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#article","isPartOf":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/"},"author":{"name":"cedric","@id":"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/eb15113f453620c1519f3f6a3886b250"},"headline":"Comment bien choisir ses verres de lunettes de soleil ?","datePublished":"2013-05-29T13:30:39+00:00","dateModified":"2019-07-03T07:36:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/"},"wordCount":1285,"commentCount":1,"publisher":{"@id":"https:\/\/www.montania-sport.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","articleSection":["Fiches Conseils Montania"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/","url":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/","name":"Comment bien choisir ses verres de lunettes de soleil ?","isPartOf":{"@id":"https:\/\/www.montania-sport.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage"},"image":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","datePublished":"2013-05-29T13:30:39+00:00","dateModified":"2019-07-03T07:36:18+00:00","description":"Pour bien choisir ses lunettes de soleil, l\u2019essentiel est de bien choisir les verres. Voici quelques pr\u00e9cisions sur les cat\u00e9gories de protection adapt\u00e9es...","breadcrumb":{"@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#primaryimage","url":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","contentUrl":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.montania-sport.com\/blog\/comment-bien-choisir-ses-verres-de-lunettes-de-soleil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.montania-sport.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Comment bien choisir ses verres de lunettes de soleil ?"}]},{"@type":"WebSite","@id":"https:\/\/www.montania-sport.com\/blog\/#website","url":"https:\/\/www.montania-sport.com\/blog\/","name":"Blog Montania Sport","description":"Blog Montania Sport","publisher":{"@id":"https:\/\/www.montania-sport.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.montania-sport.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.montania-sport.com\/blog\/#organization","name":"Montania Sport","url":"https:\/\/www.montania-sport.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.montania-sport.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-Logo-BLOG-2023-1200.png","contentUrl":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2023\/04\/cropped-Logo-BLOG-2023-1200.png","width":1200,"height":645,"caption":"Montania Sport"},"image":{"@id":"https:\/\/www.montania-sport.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Montania.Sport","https:\/\/x.com\/MontaniaSport","https:\/\/www.instagram.com\/montania_sport"]},{"@type":"Person","@id":"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/eb15113f453620c1519f3f6a3886b250","name":"cedric","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9851a6499bed921b62b2ae7c399fe8ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9851a6499bed921b62b2ae7c399fe8ce?s=96&d=mm&r=g","caption":"cedric"},"url":"https:\/\/www.montania-sport.com\/blog\/author\/cedric\/"}]}},"jetpack_featured_media_url":"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2013\/05\/P1050337.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":0,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/media\/12697"}],"wp:attachment":[{"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montania-sport.com\/blog\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}