{"id":14103,"date":"2016-05-17T17:49:33","date_gmt":"2016-05-17T16:49:33","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=14103"},"modified":"2019-06-06T19:07:22","modified_gmt":"2019-06-06T18:07:22","slug":"escalade-voie-freerider-a-el-capitan","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/","title":{"rendered":"Escalade de la voie Freerider \u00e0 El Capitan"},"content":{"rendered":"<h2>Nouvel objectif cette semaine : r\u00e9ussir en escalade libre la grande voie \u00ab\u00a0Freerider\u00a0\u00bb du big wall El Capitan (USA) au Yosemite.<\/h2>\n<p>L&rsquo;objectif est superbe et notre motivation \u00e0 son maximum.<br \/>\nIl ne reste plus qu&rsquo;\u00e0 attendre le cr\u00e9neau m\u00e9t\u00e9o (qui se fait d\u00e9sirer) et nous nous lancerons \u00e0 l&rsquo;assaut des 33 longueurs en 7c max !<br \/>\nPartant du principe que la m\u00e9t\u00e9o est une science exacte mais encore inconnue des m\u00e9t\u00e9orologues nous d\u00e9cidons de tenter le coup d\u00e8s aujourd&rsquo;hui.<br \/>\nC&rsquo;est donc parti pour 4 jours de Big Wall\u00a0!<\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5156.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-14130\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5156.jpg\" alt=\"Le mat\u00e9riel. Rajouter deux camalot num\u00e9ro six, une stat de 80m et on est bon.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5156.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5156-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><!--more-->Voici notre mat\u00e9riel.<br \/>\nRajoutez encore 2 x Camalot num\u00e9ro 6 de black Diamond et une stat de 80m et on est bon.<br \/>\nPour les vestes, nous avons s\u00e9lectionn\u00e9 des vestes Softshell \u00e0 capuche Dru Jacket de DirectAlpine, \u00e0 la fois coupe-vent, respirantes et r\u00e9sistantes \u00e0 l&rsquo;abrasion : le top !<\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5372.jpg\"><img decoding=\"async\" class=\"size-full wp-image-14119\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5372.jpg\" alt=\"Alex, en libre on a dit.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5372.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5372-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Alex, en libre on a dit :-)<\/p>\n<h3><strong>Jour 1: Le Free Blaste<\/strong><\/h3>\n<p>La premi\u00e8re partie de Freerider, le Free Blaste, remonte en 10 longueurs ce qu&rsquo;on pourrait appeler le socle Del Capitan.<br \/>\nLe caillou est ici beaucoup moins raide mais aussi moins fissur\u00e9. Il offre ainsi une escalade \u00a0plus dalleuse (mais n\u00e9anmoins superbe).<br \/>\nOn retiendra notamment, les deux 6c+ en pure dalle type science friction ou chaque r\u00e9glette de plus de 1 cm sera consid\u00e9r\u00e9e comme une vire de bivouac possible.<\/p>\n<figure id=\"attachment_14105\" aria-describedby=\"caption-attachment-14105\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5292.jpg\"><img decoding=\"async\" class=\"size-full wp-image-14105\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5292.jpg\" alt=\"Dans L3\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5292.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5292-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14105\" class=\"wp-caption-text\">Dans L3<\/figcaption><\/figure>\n<figure id=\"attachment_14106\" aria-describedby=\"caption-attachment-14106\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5294.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14106\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5294.jpg\" alt=\"Un peu plus haut...\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5294.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5294-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14106\" class=\"wp-caption-text\">Un peu plus haut&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_14126\" aria-describedby=\"caption-attachment-14126\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14126 size-full\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider3.jpg\" alt=\"freerider3\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider3.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider3-300x224.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14126\" class=\"wp-caption-text\">Il y a d\u00e9j\u00e0\u00a0 beaucoup d&rsquo;ambiance.<\/figcaption><\/figure>\n<p>Apr\u00e8s 9 longueurs nous arrivons \u00e0 la premi\u00e8re longueur typique de Freerider\u00a0: 40m de d\u00e9sescalade\u2026<br \/>\nEh oui\u00a0! Tout en libre on vous dit ! Ayant tout encha\u00een\u00e9 jusque-l\u00e0, je me pr\u00eate au jeu.<br \/>\nJeu qui nous emm\u00e8ne sur le premier bivouac.<br \/>\nLa nuit sera sans \u00e9toiles mais aussi sans pluie.<br \/>\nTant mieux, on appr\u00e9cie.<\/p>\n<figure id=\"attachment_14109\" aria-describedby=\"caption-attachment-14109\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5312.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14109\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5312.jpg\" alt=\"Le soleil se couche, pleuvra pleuvra pas?\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5312.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5312-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14109\" class=\"wp-caption-text\">Le soleil se couche, pleuvra, pleuvra pas?<\/figcaption><\/figure>\n<h3><strong>\u00a0Jour 2: Hollow Flake, Ear, Monster of Width.<\/strong><\/h3>\n<p>Aujourd&rsquo;hui une premi\u00e8re longueur en 7a dalle mouill\u00e9e nous permet de dire au revoir \u00e0 l&rsquo;escalade tout en \u00e9quilibre et en subtilit\u00e9 (et aussi \u00e0 l&rsquo;encha\u00eenement int\u00e9gral).<\/p>\n<p>Plus haut, l&rsquo;escalade change radicalement.<br \/>\nLe mur se redresse et apparaissent les fissures physiques, of width (OW), chemin\u00e9es et autres renfougnes expos\u00e9es.<br \/>\nLe bal est ouvert par une longueur nomm\u00e9 Hollow Flake.<br \/>\nCette longueur c\u00f4t\u00e9 6b propose en tout 100m d&rsquo;escalade\u00a0:<br \/>\nD&rsquo;abord 40m de d\u00e9sescalade, un peu de travers\u00e9e, encore 40m de D\u00fclfer et 20m de Off Width p\u00e9nibles, prot\u00e9g\u00e9s par un unique et mauvais friend.<br \/>\nAutant dire que je suis plut\u00f4t content d&rsquo;arriver au relais et de laisser Alex reprendre la t\u00eate dans la longueur suivante (une chemin\u00e9e expo).<\/p>\n<figure id=\"attachment_14132\" aria-describedby=\"caption-attachment-14132\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN53221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14132\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN53221.jpg\" alt=\"Alex dans la chemin\u00e9e. (ou peut \u00eatre est ce la chemin\u00e9e qui est autour d'Alex) \" width=\"800\" height=\"630\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN53221.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN53221-300x236.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14132\" class=\"wp-caption-text\">Alex dans la chemin\u00e9e.<\/figcaption><\/figure>\n<p>Apr\u00e8s quelques longueurs dans de beaux di\u00e8dres fissur\u00e9s, nous voici de nouveau au pied d&rsquo;une longueur sympathique\u00a0: <strong>Ear<\/strong>.<br \/>\nUne fissure impressionnante, mangeuse d&rsquo;homme o\u00f9, malgr\u00e9 son nom, nul ne vous entendra crier.<br \/>\nApr\u00e8s cette longueur, Alex est lui aussi tr\u00e8s content de me laisser la main\u00a0: nous sommes au pied du <strong>Monster of Width<\/strong> et \u00e7a fait peur.<br \/>\n15 minutes me seront n\u00e9cessaires pour pr\u00e9parer mon rack de coinceur,\u00a0\u00e0 savoir 2 x num\u00e9ros 6 et un num\u00e9ro 5.<br \/>\nOn peut parler de temporisation.<br \/>\nIl faut dire que la longueur est impressionnante : une travers\u00e9e hyper-gazeuse en d\u00e9sescalade pieds \u00e0 plat, tout en biceps, permet d&rsquo;arriver en bonne condition physique pour les 40m de Off Width en 5.12 (7a+).<\/p>\n<figure id=\"attachment_14125\" aria-describedby=\"caption-attachment-14125\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14125\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider2.jpg\" alt=\"D\u00e9part du monster OW.\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider2.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider2-300x224.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14125\" class=\"wp-caption-text\">D\u00e9part du Monster OW (Off Width).<\/figcaption><\/figure>\n<figure id=\"attachment_14112\" aria-describedby=\"caption-attachment-14112\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5335.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14112\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5335.jpg\" alt=\"M\u00eame longueur, vue du haut.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5335.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5335-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14112\" class=\"wp-caption-text\">M\u00eame longueur (Monster Ow), vue du haut :-)<\/figcaption><\/figure>\n<p>Apr\u00e8s plus d&rsquo;une heure de reptation, d&rsquo;\u00e9pluchage de peau, de cris, de larmes et de sang me voil\u00e0 en haut de cette monstruosit\u00e9. Physiquement il ne reste plus grand-chose du bonhomme, \u00e0 peine de quoi hisser p\u00e9niblement le sac.<br \/>\nPendant ce temps Alex fait le choix (judicieux) d&rsquo;attaquer la longueur \u00e0 l&rsquo;aide de jumards et d&rsquo;\u00e9triers. Une longueur plus tard nous sommes au 2\u00e8me bivouac o\u00f9 nous passerons notre premi\u00e8re nuit en portaledge.<\/p>\n<h2><strong>Jour 3\u00a0: d\u00e9but de l&rsquo;\u00e8re glaciaire, des longueurs dures et magnifiques<\/strong><\/h2>\n<p>Il est 8h, le jour est bien install\u00e9 mais le froid est encore vif.<br \/>\nBien emmitoufl\u00e9 dans nos sacs de couchage \u00ab\u00a0pieds d&rsquo;\u00e9l\u00e9phant\u00a0\u00bb et nos doudounes Koteka de SirJoseph,\u00a0 il n&rsquo;est pas facile de se sortir du lit. Nous prenons notre temps. Progressivement le soleil s&rsquo;installe sur le sommet de <strong>Middle Cath\u00e9drale. <\/strong>L&rsquo;atmosph\u00e8re se r\u00e9chauffe. La glace form\u00e9e pendant la nuit fond enfin et se d\u00e9croche du caillou.<\/p>\n<figure id=\"attachment_14124\" aria-describedby=\"caption-attachment-14124\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14124\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider1.jpg\" alt=\"La grimpe au soleil il n'y a que \u00e7a de vrai!\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider1.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/freerider1-300x224.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14124\" class=\"wp-caption-text\">La grimpe au soleil, il n&rsquo;y a que \u00e7a de vrai !<\/figcaption><\/figure>\n<p>10h, Alex attaque en premier et d\u00e9cide (enfin plus ou moins volontairement) de faire une grande longueur. 80 m\u00e8tres plus haut, je l\u2019entends enfin annoncer le relais. Il \u00e9tait temps, 1m avant le bout de corde (normal quand on fait trois longueurs en une). C&rsquo;est donc congel\u00e9 \u00e0 souhait que je commence \u00e0 grimper. Pas facile de grimper en libre dans ces conditions et malgr\u00e9 un mental et une combativit\u00e9 hors du commun (il va s&rsquo;en dire), une solide ongl\u00e9 aura raison de moi (mais je pr\u00e9f\u00e8re accuser un friend r\u00e9calcitrant).<\/p>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5357.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14114\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5357.jpg\" alt=\"DSCN5357\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5357.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5357-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>11h, nous voici au pied du <strong>Teflon&rsquo;s Corner<\/strong>, un 7c de 10 m\u00e8tres dans un di\u00e8dre tout en adh\u00e9rence sur rien&#8230;bref on n\u2019a pas compris.<br \/>\nIl en suit une belle chemin\u00e9 type \u00ab\u00a0canyoning pendant la fonte des neiges \u00bb, un 6c paumatoire et trois longueurs d\u2019anthologie nous permettent d&rsquo;atteindre notre dernier bivouac.<\/p>\n<figure id=\"attachment_14115\" aria-describedby=\"caption-attachment-14115\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14115\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5361.jpg\" alt=\"Enduro corner L1.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5361.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5361-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14115\" class=\"wp-caption-text\">Enduro Corner L1.<\/figcaption><\/figure>\n<figure id=\"attachment_14118\" aria-describedby=\"caption-attachment-14118\" style=\"width: 600px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5368.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14118\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5368.jpg\" alt=\"Enduro corner, une longueur parfaite.\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5368.jpg 600w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5368-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-14118\" class=\"wp-caption-text\">Enduro corner, une longueur parfaite.<\/figcaption><\/figure>\n<p>19h, ce soir nous sommes contents d&rsquo;avoir le portaledge qui nous permet de multiplier par trois la superficie de notre dortoir.<br \/>\nUne vrai nuit suspendue nous attend. Nuit que nous partageons avec de nombreux compagnons\u00a0: courbatures sur \u00e0 peu pr\u00e8s tous les muscles. Un froid toujours plus mordant et pour la premi\u00e8re fois, une vue sur les \u00e9toiles.<br \/>\nCette nuit, la lune \u00e9claire le mur encore pr\u00e9sent au-dessus de nous, le faisant appara\u00eetre sous un nouveaux visage, myst\u00e9rieux et po\u00e9tique. Nous tentons de profiter de l\u2019instant aussi longtemps que possible mais ce soir Morph\u00e9e \u00e0 les bras muscl\u00e9s. Nous rendons les armes et sombrons dans un sommeil profond.<\/p>\n<figure id=\"attachment_14116\" aria-describedby=\"caption-attachment-14116\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5365.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14116\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5365.jpg\" alt=\"Photo d'art, ce n'est pas de la nature morte mais presque...Une longueur avant le bivouac.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5365.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5365-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14116\" class=\"wp-caption-text\">Photo d&rsquo;art, ce n&rsquo;est pas de la nature morte mais presque&#8230;Une longueur avant le bivouac.<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14120\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5378.jpg\" alt=\"Le bivouac sur le ledge, tant attendu.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5378.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5378-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Alex et Raph utilisent des doudounes Koteka II SirJoseph et des sacs de couchage \u00ab\u00a0Pied d&rsquo;\u00e9l\u00e9phant\u00a0\u00bb lors du bivouac :-)<\/p>\n<h2><strong>Jour 4\u00a0: Quand le froid rencontre le vent, sortie au sommet.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/h2>\n<p>Le r\u00e9veil est un peu difficile ce matin. De plus, les deux premi\u00e8res longueurs sont difficiles sans \u00e9chauffement : un 7a en fissure \u00e0 point suivi d&rsquo;un 6c Off Width ! On s\u2019est fait d\u00e9truire.<br \/>\nApr\u00e8s ces deux combats, le vent se joint \u00e0 la bataille et une chose est s\u00fbre, il n\u2019est pas dans notre camp. Tel une explosion, il souffle et claque, nous d\u00e9s\u00e9quilibre, joue avec les cordes et nos nerfs.<br \/>\nParfois il est si fort qu\u2019il nous emp\u00eache de l\u00e2cher une main pour poser un friend ou faire un mouvement suppl\u00e9mentaire.<br \/>\nIl faut alors patienter, rester solide sur les appuis et attendre le bon moment pour continuer la progression.<\/p>\n<figure id=\"attachment_14121\" aria-describedby=\"caption-attachment-14121\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5387.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14121\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5387.jpg\" alt=\"Au grand maux les grands rem\u00e8de, ici la grimpe en doudoune. \" width=\"800\" height=\"411\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5387.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5387-300x154.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14121\" class=\"wp-caption-text\">Au grand maux les grands rem\u00e8des, ici la grimpe en doudoune. Merci SirJoseph !<\/figcaption><\/figure>\n<p>Heureusement ce moment ne durera pas trop longtemps, la paroi Del Cap a beau \u00eatre longue elle n\u2019est pas infinie et c\u2019est trois longueurs plus haut que nous sortirons enfin au sommet, avec le sourire !<\/p>\n<figure id=\"attachment_14122\" aria-describedby=\"caption-attachment-14122\" style=\"width: 4608px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5390.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14122\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5390.jpg\" alt=\"Fin de la derni\u00e8re longueur et sommet.\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5390.jpg 4608w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5390-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5390-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/a><figcaption id=\"caption-attachment-14122\" class=\"wp-caption-text\">Fin de la derni\u00e8re longueur et sommet.<\/figcaption><\/figure>\n<figure id=\"attachment_14123\" aria-describedby=\"caption-attachment-14123\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5393.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14123\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5393.jpg\" alt=\"Le half dome.\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5393.jpg 800w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5393-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14123\" class=\"wp-caption-text\">En face : Le c\u00e9l\u00e8bre Half D\u00f4me !<\/figcaption><\/figure>\n<p>Apr\u00e8s trois jours d\u2019escalade et trente longueurs je clippe le dernier relais et commence \u00e0 hisser le sac.<br \/>\nTout en effectuant ma r\u00e9p\u00e9titive besogne je savoure cet instant o\u00f9 le but est atteint, le r\u00eave r\u00e9alis\u00e9.<br \/>\nPour l\u2019instant le corps et l\u2019esprit sont rassasi\u00e9s.<br \/>\nLe corps est nourri par l\u2019effort physique r\u00e9p\u00e9t\u00e9 et les longues journ\u00e9es de grimpe.<br \/>\nL\u2019esprit, lui, est rempli de souvenirs,\u00a0 de moments difficiles et de moments de joies qui se m\u00ealent pour en former l\u2019essence.<br \/>\nBient\u00f4t, je sais que tout ce qui a \u00e9t\u00e9 dur sera occult\u00e9 ou transform\u00e9, et il ne r\u00e9sidera que les instants de joie.<br \/>\nJe sais qu\u2019\u00e0 ce moment l\u00e0, il nous tardera alors de retourner dans cette incroyable paroi Del Capitan :-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvel objectif cette semaine : r\u00e9ussir en escalade libre la grande voie \u00ab\u00a0Freerider\u00a0\u00bb du big wall El Capitan (USA) au Yosemite. L&rsquo;objectif est superbe et notre motivation \u00e0 son maximum. Il ne reste plus qu&rsquo;\u00e0 attendre le cr\u00e9neau m\u00e9t\u00e9o (qui se fait d\u00e9sirer) et nous nous lancerons \u00e0 l&rsquo;assaut des 33 longueurs en 7c max &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\"> <span class=\"screen-reader-text\">Escalade de la voie Freerider \u00e0 El Capitan<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":14129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[756,760],"class_list":["post-14103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sorties-montagne","tag-escalade","tag-voyages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Escalade de la voie Freerider \u00e0 El Capitan - Blog Montania Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalade de la voie Freerider \u00e0 El Capitan - Blog Montania Sport\" \/>\n<meta property=\"og:description\" content=\"Nouvel objectif cette semaine : r\u00e9ussir en escalade libre la grande voie \u00ab\u00a0Freerider\u00a0\u00bb du big wall El Capitan (USA) au Yosemite. L&rsquo;objectif est superbe et notre motivation \u00e0 son maximum. Il ne reste plus qu&rsquo;\u00e0 attendre le cr\u00e9neau m\u00e9t\u00e9o (qui se fait d\u00e9sirer) et nous nous lancerons \u00e0 l&rsquo;assaut des 33 longueurs en 7c max &hellip; Escalade de la voie Freerider \u00e0 El Capitan Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Montania Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Montania.Sport\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-17T16:49:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-06T18:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5078.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rapha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:site\" content=\"@MontaniaSport\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"rapha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\"},\"author\":{\"name\":\"rapha\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#\/schema\/person\/68935832f06bb243f3abac88b156f65d\"},\"headline\":\"Escalade de la voie Freerider \u00e0 El Capitan\",\"datePublished\":\"2016-05-17T16:49:33+00:00\",\"dateModified\":\"2019-06-06T18:07:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\"},\"wordCount\":1509,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2016\/05\/DSCN5078.jpg\",\"keywords\":[\"Escalade\",\"Voyages\"],\"articleSection\":[\"Carnet de Courses\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\",\"url\":\"https:\/\/www.montania-sport.com\/blog\/escalade-voie-freerider-a-el-capitan\/\",\"name\":\"Escalade de la voie Freerider \u00e0 El Capitan - 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