{"id":12097,"date":"2015-04-29T17:14:14","date_gmt":"2015-04-29T15:14:14","guid":{"rendered":"https:\/\/www.montania-sport.com\/blog\/?p=12097"},"modified":"2022-08-17T10:59:57","modified_gmt":"2022-08-17T09:59:57","slug":"savoir-choisir-la-taille-de-son-sac-de-couchage","status":"publish","type":"post","link":"https:\/\/www.montania-sport.com\/blog\/savoir-choisir-la-taille-de-son-sac-de-couchage\/","title":{"rendered":"Comment choisir la taille de son sac de couchage ?"},"content":{"rendered":"\n<p>Pour chaque sac de couchage, il existe d\u00e9sormais 2 ou 3 tailles diff\u00e9rentes. Trop \u00e9troit, il sera inconfortable et trop grand,&nbsp; vous risquez d&rsquo;avoir froid&#8230; Alors, comment choisir la taille de son sac de couchage ? <\/p>\n\n\n\n<p>Penchons nous donc aujourd&rsquo;hui sur <strong>les tailles id\u00e9ales d&rsquo;un sac de couchage<\/strong>. La plupart des fabricants proposent\u00a0 des sacs de couchage de diff\u00e9rentes tailles. On voit souvent les mentions <strong>\u00ab\u00a0170cm, 180, 190cm, 200cm, 215cm, 230cm ou Short, Regular, Long\u00a0\u00bb. Mais \u00e0 quoi correspondent<\/strong> <strong>ces valeurs ?<\/strong> C&rsquo;est ce que nous allons essayer de d\u00e9crire dans cet article.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-couchage-sir-jospeh-koteka-500-17.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-couchage-sir-jospeh-koteka-500-17.jpg\" alt=\"Un bon sac de couchage \u00e0 la bonne taille pour passer une bonne nuit !\" class=\"wp-image-12115\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-couchage-sir-jospeh-koteka-500-17.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-couchage-sir-jospeh-koteka-500-17-300x225.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-couchage-sir-jospeh-koteka-500-17-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption>Un bon sac de couchage \u00e0 la bonne taille pour passer une bonne nuit ! Photo : team Montania.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi la taille de son sac de couchage doit \u00eatre adapt\u00e9e  ?<\/h2>\n\n\n\n<p> Le sac de couchage, comme la tente, devient un r\u00e9el <strong>outil de\u00a0confort s&rsquo;il est adapt\u00e9<\/strong>. Il peut \u00eatre aussi un instrument de survie lors de temp\u00e9ratures extr\u00eamement basses, dont les cons\u00e9quences sont parfois graves (gelures, hypothermie, etc.). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0916.jpg\"><img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0916.jpg\" alt=\"034J0916\" class=\"wp-image-12105\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0916.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0916-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0916-1024x683.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption>Lo\u00efc lors d&rsquo;un voyage en Laponie par -22\u00b0C. Avec ses 2m de haut, Lo\u00efc a trouv\u00e9 un sac de couchage \u00e0 sa taille !<\/figcaption><\/figure><\/div>\n\n\n\n<p>Plusieurs param\u00e8tres importants sont \u00e0 prendre en compte dans le choix d&rsquo;un sac pour se prot\u00e9ger du froid.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les temp\u00e9ratures indiqu\u00e9es sur le sac de couchage (confort, limite confort, survie)<\/li><li>Le choix du garnissage (plume ou synth\u00e9tique)<\/li><li>La qualit\u00e9 du garnissage (pouvoir gonflant, d\u00fb \u00e0 la qualit\u00e9 de la plume).<\/li><\/ul>\n\n\n\n<p>La <strong>taille<\/strong> de son sac de couchage est un autre <strong>crit\u00e8re de grande importance<\/strong>.<br \/>Voici quelques exemples :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Si le sac de couchage est trop petit<\/h3>\n\n\n\n<p>Dans cette configuration, on aura tendance \u00e0 <strong>recroqueviller ses jambes<\/strong> (donc moins de repos r\u00e9parateur). Si on veut les d\u00e9plier compl\u00e8tement, on risque de venir en <strong>but\u00e9e au fond du sac<\/strong>, et donc de comprimer les compartiments des pieds, voire de toucher la paroi de la tente avec le pied du sac de couchage. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/646404623029d51fb10188291e3b8cde.jpg\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/646404623029d51fb10188291e3b8cde.jpg\" alt=\"Sac de couchage Patizon DPro 590\" class=\"wp-image-27875\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/646404623029d51fb10188291e3b8cde.jpg 1000w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/646404623029d51fb10188291e3b8cde-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/646404623029d51fb10188291e3b8cde-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Dans ce cas, le sac de couchage ne permet plus un pouvoir isolant suffisant au niveau des pieds, avec les cons\u00e9quences que cela comporte : <strong>on a froid aux pieds<\/strong>. Ceci est \u00e9galement valable pour la <strong>capuche<\/strong> du sac de couchage, donc pour <strong>la t\u00eate<\/strong> parfois trop engonc\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dans le cas d&rsquo;un sac de couchage trop grand<\/h3>\n\n\n\n<p>Outre le fait de porter du poids et du volume suppl\u00e9mentaire, notre corps va devoir <strong>produire plus de chaleur<\/strong>. C&rsquo;est logique car il va falloir chauffer le plus grand volume d\u00fb au sac de couchage trop grand. Idem que dans le cas pr\u00e9c\u00e9dent, s&rsquo;ensuit une <strong>d\u00e9perdition<\/strong> de chaleur et une nuit plus ou moins blanche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sac de couchage de taille adapt\u00e9e<\/h3>\n\n\n\n<p>Quand on choisit un sac de couchage de taille adapt\u00e9e, on peut se mettre en <strong>position d\u00e9tendue<\/strong>, <strong>relax\u00e9e<\/strong>. Il y a suffisamment de place au niveau de la capuche et des pieds pour ne pas venir comprimer les compartiments de plume ou de synth\u00e9tique. On trouve en g\u00e9n\u00e9ral de la place pour mettre du <strong>petit mat\u00e9riel au fond du sac<\/strong> (batterie, t\u00e9l\u00e9phone portable&#8230;). Si&nbsp;on est entre deux tailles et qu&rsquo;on a beaucoup de mat\u00e9riel (chaussons de ski, moufles, thermos, cartouches de gaz, etc.), alors on passera sur la taille sup\u00e9rieure.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-1024x683.jpg\" alt=\"sac de couchage Sir Joseph Paine 400\" class=\"wp-image-27872\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-1024x683.jpg 1024w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-300x200.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-768x512.jpg 768w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-1536x1024.jpg 1536w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2022\/08\/DSCF1537-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les longueurs d&rsquo;un sac de couchage<\/h2>\n\n\n\n<p>Certains fabricants communiquent sur la <strong>longueur int\u00e9rieure<\/strong> du sac de couchage (en majorit\u00e9) mais certains plus rares communiquent sur les <strong>longueurs ext\u00e9rieures<\/strong>. Il est donc n\u00e9c\u00e9ssaire de bien v\u00e9rifier la dimension annonc\u00e9e.<\/p>\n\n\n\n<p>Pour information, voici un tableau r\u00e9sum\u00e9 des correspondances de tailles int\u00e9rieur\/ext\u00e9rieur d&rsquo;un sac de couchage :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Longueur int\u00e9rieure<br \/>du sac de couchage<\/strong><\/td><td><strong>Longueur ext\u00e9rieure<br \/>du sac de couchage<\/strong><\/td><\/tr><tr><td>environ 170cm<\/td><td>environ 200cm<\/td><\/tr><tr><td>environ 185 \/ 190cm<\/td><td>environ 215cm<\/td><\/tr><tr><td>environ 200cm<\/td><td>environ 230cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Taille S (short) si vous mesurez moins de 1.65m : <\/h3>\n\n\n\n<p>Si l&rsquo;on fait moins de 1.65m, on conseille g\u00e9n\u00e9ralement de passer sur les tailles de sacs de couchage S. Ces sacs de couchage <strong>SHORT<\/strong> mesurent <strong>170cm de longueur int\u00e9rieure<\/strong>.<\/p>\n\n\n\n<p>Bien entendu, il existe aussi des sacs de couchage enfants de moins de 1m65.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vous mesurez entre 1.65m et 1.80m : Taille Reg (regular)<\/h3>\n\n\n\n<p>Pour les personnes qui mesurent entre&nbsp;1.65m et 1.80m, on conseille g\u00e9n\u00e9ralement de passer sur les tailles de sacs de couchage indiqu\u00e9es <strong>REGULAR<\/strong> en <strong>190cm&nbsp;de longueur int\u00e9rieure.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taille L (long) si vous mesurez plus de 1.80m : <\/h3>\n\n\n\n<p>Si vous faites plus de 1.80m, il faudra passer&nbsp;sur les tailles de sacs de couchage indiqu\u00e9es <strong>LONG<\/strong>. Ils mesurent en <strong>200cm&nbsp;de longueur int\u00e9rieure.<br \/><\/strong>G\u00e9n\u00e9ralement ces longueurs de sacs de couchage conviennent pour des personnes mesurant jusqu&rsquo;\u00e0 1.95m. <\/p>\n\n\n\n<p><em>En trekking d&rsquo;altitude ou en exp\u00e9dition, de plus en plus de gabarits entre 165cm et 180cm choisissent des tailles Long<\/em>. <em>On peut y glisser facilement<\/em> <em>doudoune, chaussons, cartouches de gaz, batteries au fond du sac.<\/em> <em>Cela les maintient au chaud lorsque les temp\u00e9ratures sont tr\u00e8s basses.<br \/>Par temp\u00e9ratures cl\u00e9mentes, beaucoup de randonneurs entre 175cm et 180cm choisissent \u00e9galement des sacs de couchage Long<\/em>. <em>Il s&rsquo;agit ici davantage de raisons li\u00e9es au confort, afin de b\u00e9n\u00e9ficier de plus de place :-)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1280\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0905.jpg\" alt=\"034J0905\" class=\"wp-image-12104\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0905.jpg 854w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0905-200x300.jpg 200w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/034J0905-683x1024.jpg 683w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quid de la quantit\u00e9 de garnissage ?<\/h2>\n\n\n\n<p>Logiquement, \u00e0 temp\u00e9ratures \u00e9gales, il faudrait <strong>plus de garnissage<\/strong> dans un mod\u00e8le 200cm que pour un mod\u00e8le en 190cm. Effectivement, c&rsquo;est g\u00e9n\u00e9ralement le cas, mais pensons \u00e0 v\u00e9rifier quand m\u00eame ! :-)<\/p>\n\n\n\n<p><strong>\u00c0 noter :<\/strong> une sp\u00e9cificit\u00e9 des sacs de couchage <strong>SIR JOSEPH<\/strong>. Les mod\u00e8les \u00ab\u00a0femmes\u00a0\u00bb en 170cm poss\u00e8dent la m\u00eame quantit\u00e9 de garnissage que les mod\u00e8les \u00ab\u00a0hommes\u00a0\u00bb en 190cm. Le but \u00e9tant de fournir <strong>plus de chaleur<\/strong>. Ceci est \u00e0 relativiser. En effet, il y a en moyenne un \u00e9cart de 5 \u00e0 6\u00b0C en ressenti de temp\u00e9rature entre un homme et une femme. Donc cette <strong>m\u00eame quantit\u00e9 de garnissage plus dense servira \u00e0 estomper cet \u00e9cart.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-de-couchage-sir-joseph-koteka-500-5-e1430319185761.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1139\" height=\"851\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-de-couchage-sir-joseph-koteka-500-5-e1430319185761.jpg\" alt=\"Sac-de-couchage-sir-joseph-koteka-500-5\" class=\"wp-image-12117\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-de-couchage-sir-joseph-koteka-500-5-e1430319185761.jpg 1139w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-de-couchage-sir-joseph-koteka-500-5-e1430319185761-300x224.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/Sac-de-couchage-sir-joseph-koteka-500-5-e1430319185761-1024x765.jpg 1024w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><\/a><figcaption>Avec les sacs de couchage Sir Joseph, la quantit\u00e9 de garnissage d&rsquo;un 190cm est conserv\u00e9e dans un mod\u00e8le \u00ab\u00a0femmes\u00a0\u00bb en 170cm !<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Notre avis Montania sur la taille de son sac de couchage<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/logo-avis-rond-250.png\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/logo-avis-rond-250.png\" alt=\"Logo Avis Montania Sport\" class=\"wp-image-20313\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/logo-avis-rond-250.png 250w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/logo-avis-rond-250-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><em>\u00ab\u00a0&#8230;De plus en plus de fabricants proposent un m\u00eame&nbsp;mod\u00e8le en&nbsp;diff\u00e9rentes tailles<\/em>. <em>Ils sont<\/em> <em>adapt\u00e9s \u00e0 la morphologie de chacun et chacune. Et c&rsquo;est une tr\u00e8s bonne chose.<\/em><\/p>\n\n\n\n<p><em>L&rsquo;\u00e9tat de fatigue, l&rsquo;altitude, l&rsquo;hydratation, le stress de la course \u00e0 venir<\/em> <em>vont rentrer dans l&rsquo;\u00e9quation<\/em>.<em> Il y a d\u00e9j\u00e0 suffisamment de crit\u00e8res qui feront qu&rsquo;on dormira plus ou moins bien. Donc autant ne pas en ajouter \u00e0 cause d&rsquo;un sac de couchage non adapt\u00e9 \u00e0 notre taille !<\/em><\/p>\n\n\n\n<p><em>Que ce soit un bivouac sous tente en randonn\u00e9e, sur une vire pendant une course d&rsquo;alpinisme, pendant un trek lointain, mieux vaut&nbsp;privil\u00e9gier le confort d&rsquo;une bonne nuit r\u00e9paratrice pour attaquer en forme le lendemain&nbsp; :-)\u00a0\u00bb<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/DSCN0638.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/DSCN0638.jpg\" alt=\"Photo : Col du Midi, massif du Mont-Blanc, Nicolas Defretin.\" class=\"wp-image-12124\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/DSCN0638.jpg 1280w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/DSCN0638-300x169.jpg 300w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2015\/04\/DSCN0638-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption>Photo : Col du Midi, massif du Mont-Blanc, Nicolas Defretin.<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Merci de votre lecture .<\/p>\n\n\n\n<p>Retrouvez un grand choix de sacs de couchage adapt\u00e9s aux diff\u00e9rentes tailles dans notre magasin Montania Sport de Chamb\u00e9ry et sur notre boutique en ligne en suivant le lien direct ici : <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.montania-sport.com\/7618-voir-tous-nos-sacs-de-couchage-\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"55\" src=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350.png\" alt=\"Lien Direct Montania-Sport.com\" class=\"wp-image-20290\" srcset=\"https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350.png 350w, https:\/\/www.montania-sport.com\/blog\/wp-content\/uploads\/2021\/06\/Lien-Direct-350-300x47.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>A bient\u00f4t :-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour chaque sac de couchage, il existe d\u00e9sormais 2 ou 3 tailles diff\u00e9rentes. Trop \u00e9troit, il sera inconfortable et trop grand,&nbsp; vous risquez d&rsquo;avoir froid&#8230; Alors, comment choisir la taille de son sac de couchage ? Penchons nous donc aujourd&rsquo;hui sur les tailles id\u00e9ales d&rsquo;un sac de couchage. La plupart des fabricants proposent\u00a0 des sacs &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.montania-sport.com\/blog\/savoir-choisir-la-taille-de-son-sac-de-couchage\/\"> <span class=\"screen-reader-text\">Comment choisir la taille de son sac de couchage ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":27813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[757,762,755,766,759,760],"class_list":["post-12097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-fiches-conseils-montania","tag-alpinisme","tag-camping","tag-randonnee","tag-sac-de-couchage","tag-trekking","tag-voyages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment choisir la taille de son sac de couchage ?<\/title>\n<meta name=\"description\" content=\"Pour chaque sac de couchage, il existe d\u00e9sormais 2 ou 3 tailles diff\u00e9rentes. 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